8.0 km | 00:54:41 | 06:49/km日期: 2021-09-16 05:57 - 平均心率: 142 - 卡路里: 474 Cal - 平均步頻: 176
Pace: 06'22" / 06'31" / 06'31" / 06'57" / 06'55" / 07'13" / 06'57" / 07'12" / 06'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'21" | 1000 / 1000 |
| 2 | | 06'31" (+00'10") | 1000 / 2000 |
| 3 | | 06'30" (+00'09") | 1000 / 3000 |
| 4 | | 06'57" (+00'36") | 1000 / 4000 |
| 5 | | 06'54" (+00'33") | 1000 / 5000 |
| 6 | | 07'12" (+00'51") | 1000 / 6000 |
| 7 | | 06'56" (+00'35") | 1000 / 7000 |
| 8 | | 07'12" (+00'51") | 1000 / 8000 |
| 9 | | 05'19" | 11 / 8011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
9月累積里程 : 68.55 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'22" | 00:06'22" |
| 2 | 06'31" | 00:12'53" |
| 3 | 06'31" | 00:19'24" |
| 4 | 06'57" | 00:26'21" |
| 5 | 06'55" | 00:33'16" |
| 6 | 07'13" | 00:40'29" |
| 7 | 06'57" | 00:47'26" |
| 8 | 07'12" | 00:54'38" |
| 8.0 | 05'40" | 00:54'42" |
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