21.0 km | 01:49:58 | 05:14/km日期: 2021-09-20 06:09 - 平均心率: 170 - 卡路里: 1414 Cal - 平均步頻: 174 - 溫度: 27°C - 濕度: 83% - PM2.5: 良好(8)
Pace: 05'17" / 05'24" / 05'09" / 05'16" / 05'23" / 06'04" / 05'14" / 05'11" / 05'07" / 05'08" / 05'55" / 05'03" / 05'12" / 15'45" / 00'01" / 02'04" / 05'17" / 06'08" / 06'44" / 06'02" / 06'50" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'18" (+00'22") | 1000 / 1000 |
2 | | 05'24" (+00'28") | 1000 / 2000 |
3 | | 05'08" (+00'12") | 1000 / 3000 |
4 | | 05'15" (+00'19") | 1000 / 4000 |
5 | | 05'21" (+00'25") | 1000 / 5000 |
6 | | 05'23" (+00'27") | 1000 / 6000 |
7 | | 05'14" (+00'18") | 1000 / 7000 |
8 | | 05'10" (+00'14") | 1000 / 8000 |
9 | | 05'07" (+00'11") | 1000 / 9000 |
10 | | 05'07" (+00'11") | 1000 / 10000 |
11 | | 04'56" | 1000 / 11000 |
12 | | 05'03" (+00'07") | 1000 / 12000 |
13 | | 05'11" (+00'15") | 1000 / 13000 |
14 | | 05'06" (+00'10") | 1000 / 14000 |
15 | | 04'59" (+00'03") | 1000 / 15000 |
16 | | 05'30" (+00'34") | 1000 / 16000 |
17 | | 05'16" (+00'20") | 1000 / 17000 |
18 | | 05'11" (+00'15") | 1000 / 18000 |
19 | | 05'20" (+00'24") | 1000 / 19000 |
20 | | 05'27" (+00'31") | 1000 / 20000 |
21 | | 05'21" (+00'25") | 997 / 20997 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
9月累積里程 : 75.14 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'17" | 00:05'17" |
2 | 05'24" | 00:10'41" |
3 | 05'09" | 00:15'50" |
4 | 05'16" | 00:21'06" |
5 | 05'23" | 00:26'29" |
6 | 06'04" | 00:32'33" |
7 | 05'14" | 00:37'47" |
8 | 05'11" | 00:42'58" |
9 | 05'07" | 00:48'05" |
10 | 05'08" | 00:53'13" |
11 | 05'55" | 00:59'08" |
12 | 05'03" | 01:04'11" |
13 | 05'12" | 01:09'23" |
14 | 15'45" | 01:25'08" |
15 | 00'01" | 01:25'09" |
16 | 02'04" | 01:27'13" |
17 | 05'17" | 01:32'30" |
18 | 06'08" | 01:38'38" |
19 | 06'44" | 01:45'22" |
20 | 06'02" | 01:51'24" |
21.0 | 06'50" | 01:58'14" |