8.7 km | 00:50:26 | 05:46/km日期: 2021-09-22 19:44 - 平均心率: 164 - 卡路里: 464 Cal - 平均步頻: 194 - 溫度: 30°C - 濕度: 72% - PM2.5: 良好(11)
Pace: 05'56" / 05'48" / 05'47" / 05'49" / 05'45" / 05'45" / 05'45" / 05'48" / 05'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'55" (+00'18") | 425 / 425 |
| 2 | | 05'49" (+00'12") | 437 / 863 |
| 3 | | 05'49" (+00'12") | 439 / 1302 |
| 4 | | 05'44" (+00'07") | 434 / 1737 |
| 5 | | 05'46" (+00'09") | 436 / 2173 |
| 6 | | 05'51" (+00'14") | 429 / 2603 |
| 7 | | 05'55" (+00'18") | 435 / 3038 |
| 8 | | 05'48" (+00'11") | 437 / 3475 |
| 9 | | 05'51" (+00'14") | 432 / 3908 |
| 10 | | 05'44" (+00'07") | 436 / 4345 |
| 11 | | 05'50" (+00'13") | 434 / 4779 |
| 12 | | 05'42" (+00'05") | 439 / 5219 |
| 13 | | 05'37" | 442 / 5662 |
| 14 | | 05'42" (+00'05") | 438 / 6101 |
| 15 | | 05'44" (+00'07") | 431 / 6533 |
| 16 | | 05'51" (+00'14") | 437 / 6970 |
| 17 | | 05'44" (+00'07") | 436 / 7406 |
| 18 | | 05'49" (+00'12") | 437 / 7843 |
| 19 | | 05'42" (+00'05") | 440 / 8284 |
| 20 | | 05'38" (+00'01") | 441 / 8726 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
9月累積里程 : 136.65 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'56" | 00:05'56" |
| 2 | 05'48" | 00:11'44" |
| 3 | 05'47" | 00:17'31" |
| 4 | 05'49" | 00:23'20" |
| 5 | 05'45" | 00:29'05" |
| 6 | 05'45" | 00:34'50" |
| 7 | 05'45" | 00:40'35" |
| 8 | 05'48" | 00:46'23" |
| 8.7 | 05'36" | 00:50'27" |
展開計圈分析
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