9.4 km | 01:18:58 | 08:25/km日期: 2021-09-21 06:15 - 平均心率: 121 - 卡路里: 521 Cal - 平均步頻: 160 - 溫度: 27°C - 濕度: 80% - PM2.5: 良好(13)
Pace: 06'51" / 09'29" / 10'16" / 07'44" / 07'30" / 07'41" / 09'46" / 18'42" / 07'48" / 07'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'51" (+03'04") | 1000 / 1000 |
| 2 | | 06'52" (+03'05") | 692 / 1692 |
| 3 | | 14'38" (+10'51") | 635 / 2328 |
| 4 | | 44'59" (+41'12") | 42 / 2370 |
| 5 | | 03'51" (+00'04") | 406 / 2777 |
| 6 | | 44'33" (+40'46") | 33 / 2810 |
| 7 | | 03'47" | 400 / 3211 |
| 8 | | 01:06'54" (+03'07") | 22 / 3233 |
| 9 | | 03'54" (+00'07") | 403 / 3636 |
| 10 | | 01:11'36" (+07'49") | 20 / 3657 |
| 11 | | 03'55" (+00'08") | 243 / 3901 |
| 12 | | 13'18" (+09'31") | 162 / 4063 |
| 13 | | 04'00" (+00'13") | 406 / 4469 |
| 14 | | 01:02'44" (+58'57") | 22 / 4491 |
| 15 | | 04'08" (+00'21") | 263 / 4755 |
| 16 | | 16'03" (+12'16") | 135 / 4891 |
| 17 | | 04'04" (+00'17") | 407 / 5299 |
| 18 | | 02:15'37" (+11'50") | 14 / 5314 |
| 19 | | 04'04" (+00'17") | 401 / 5715 |
| 20 | | 35'05" (+31'18") | 56 / 5772 |
| 21 | | 04'00" (+00'13") | 400 / 6172 |
| 22 | | 01:28'37" (+24'50") | 23 / 6196 |
| 23 | | 04'14" (+00'27") | 406 / 6603 |
| 24 | | 02:15'47" (+12'00") | 13 / 6617 |
| 25 | | 04'22" (+00'35") | 200 / 6817 |
| 26 | | 15'20" (+11'33") | 200 / 7017 |
| 27 | | 03'54" (+00'07") | 397 / 7415 |
| 28 | | 10'05" (+06'18") | 1000 / 8415 |
| 29 | | 07'46" (+03'59") | 955 / 9370 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~127 | 65~79% |
| 2:M馬拉松配速區 | 127~144 | 79~89% |
| 3:T乳酸耐力區 | 144~149 | 89~92% |
| 4:A無氧耐力區 | 149~157 | 92~97.5% |
| 5:I最大耗氧區 | 157~162 | 97.5~100% |
| 最大心率為162 點此去設定最大心率 |
9月累積里程 : 207.18 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'51" | 00:06'51" |
| 2 | 09'29" | 00:16'20" |
| 3 | 10'16" | 00:26'36" |
| 4 | 07'44" | 00:34'20" |
| 5 | 07'30" | 00:41'50" |
| 6 | 07'41" | 00:49'31" |
| 7 | 09'46" | 00:59'17" |
| 8 | 18'42" | 01:17'59" |
| 9 | 07'48" | 01:25'47" |
| 9.4 | 07'57" | 01:28'44" |
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