7.9 km | 00:51:27 | 06:32/km日期: 2021-08-27 16:17 - 平均心率: 123 - 卡路里: 421 Cal - 平均步頻: 148 - 溫度: 31°C - 濕度: 73% - PM2.5: 良好(4)
Pace: 07'08" / 06'46" / 06'49" / 06'16" / 06'26" / 06'10" / 06'12" / 06'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'20" (+01'52") | 250 / 250 |
| 2 | | 15'42" (+12'14") | 68 / 318 |
| 3 | | 04'59" (+01'31") | 250 / 568 |
| 4 | | 11'19" (+07'51") | 95 / 664 |
| 5 | | 04'54" (+01'26") | 250 / 914 |
| 6 | | 13'59" (+10'31") | 77 / 992 |
| 7 | | 04'57" (+01'29") | 250 / 1242 |
| 8 | | 13'13" (+09'45") | 81 / 1324 |
| 9 | | 04'29" (+01'01") | 250 / 1574 |
| 10 | | 13'22" (+09'54") | 80 / 1655 |
| 11 | | 04'34" (+01'06") | 250 / 1905 |
| 12 | | 12'24" (+08'56") | 87 / 1992 |
| 13 | | 04'34" (+01'06") | 250 / 2242 |
| 14 | | 12'59" (+09'31") | 83 / 2325 |
| 15 | | 04'58" (+01'30") | 250 / 2575 |
| 16 | | 13'30" (+10'02") | 80 / 2655 |
| 17 | | 04'38" (+01'10") | 250 / 2905 |
| 18 | | 14'03" (+10'35") | 77 / 2983 |
| 19 | | 04'11" (+00'43") | 250 / 3233 |
| 20 | | 11'32" (+08'04") | 93 / 3326 |
| 21 | | 04'19" (+00'51") | 250 / 3576 |
| 22 | | 11'12" (+07'44") | 96 / 3673 |
| 23 | | 04'01" (+00'33") | 250 / 3923 |
| 24 | | 14'03" (+10'35") | 77 / 4000 |
| 25 | | 04'16" (+00'48") | 250 / 4250 |
| 26 | | 15'30" (+12'02") | 69 / 4320 |
| 27 | | 03'54" (+00'26") | 250 / 4570 |
| 28 | | 14'14" (+10'46") | 76 / 4646 |
| 29 | | 03'52" (+00'24") | 250 / 4896 |
| 30 | | 13'25" (+09'57") | 80 / 4977 |
| 31 | | 03'35" (+00'07") | 250 / 5227 |
| 32 | | 13'32" (+10'04") | 79 / 5307 |
| 33 | | 03'28" | 250 / 5557 |
| 34 | | 26'41" (+23'13") | 40 / 5597 |
| 35 | | 03'54" (+00'26") | 250 / 5847 |
| 36 | | 13'47" (+10'19") | 78 / 5926 |
| 37 | | 03'58" (+00'30") | 250 / 6176 |
| 38 | | 11'57" (+08'29") | 90 / 6266 |
| 39 | | 03'53" (+00'25") | 250 / 6516 |
| 40 | | 12'11" (+08'43") | 88 / 6605 |
| 41 | | 04'04" (+00'36") | 250 / 6855 |
| 42 | | 15'45" (+12'17") | 68 / 6924 |
| 43 | | 03'51" (+00'23") | 250 / 7174 |
| 44 | | 12'01" (+08'33") | 90 / 7264 |
| 45 | | 03'39" (+00'11") | 250 / 7514 |
| 46 | | 25'44" (+22'16") | 42 / 7556 |
| 47 | | 04'27" (+00'59") | 250 / 7806 |
| 48 | | 13'30" (+10'02") | 60 / 7867 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
8月累積里程 : 63.97 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'08" | 00:07'08" |
| 2 | 06'46" | 00:13'54" |
| 3 | 06'49" | 00:20'43" |
| 4 | 06'16" | 00:26'59" |
| 5 | 06'26" | 00:33'25" |
| 6 | 06'10" | 00:39'35" |
| 7 | 06'12" | 00:45'47" |
| 7.9 | 06'32" | 00:51'27" |
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