10.0 km | 00:57:35 | 05:44/km日期: 2021-09-20 06:24 - 平均心率: 141 - 卡路里: 461 Cal - 平均步頻: 182 - 溫度: 27°C - 濕度: 83% - PM2.5: 良好(8)
Pace: 07'03" / 06'27" / 06'01" / 05'52" / 05'41" / 10'14" / 05'12" / 05'07" / 05'13" / 05'03" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'01" (+01'58") | 1000 / 1000 |
| 2 | | 06'28" (+01'25") | 1000 / 2000 |
| 3 | | 06'00" (+00'57") | 1000 / 3000 |
| 4 | | 05'51" (+00'48") | 1000 / 4000 |
| 5 | | 05'41" (+00'38") | 1000 / 5000 |
| 6 | | 05'44" (+00'41") | 1000 / 6000 |
| 7 | | 05'11" (+00'08") | 1000 / 7000 |
| 8 | | 05'07" (+00'04") | 1000 / 8000 |
| 9 | | 05'13" (+00'10") | 1000 / 9000 |
| 10 | | 05'03" | 1000 / 10000 |
| 11 | | 05'53" (+00'50") | 32 / 10032 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
9月累積里程 : 214.89 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'03" | 00:07'03" |
| 2 | 06'27" | 00:13'30" |
| 3 | 06'01" | 00:19'31" |
| 4 | 05'52" | 00:25'23" |
| 5 | 05'41" | 00:31'04" |
| 6 | 10'14" | 00:41'18" |
| 7 | 05'12" | 00:46'30" |
| 8 | 05'07" | 00:51'37" |
| 9 | 05'13" | 00:56'50" |
| 10 | 05'03" | 01:01'53" |
| 10.0 | 06'06" | 01:02'05" |
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