30.2 km | 04:02:04 | 08:00/km日期: 2015-04-04 06:10 - 卡路里: 1905 Cal - 溫度: 23°C - 濕度: 92%
Pace: 08'04" / 06'20" / 06'28" / 06'08" / 06'16" / 06'08" / 06'04" / 06'08" / 06'08" / 06'20" / 08'20" / 19'04" / 07'00" / 06'40" / 07'08" / 10'28" / 07'32" / 09'48" / 06'56" / 07'04" / 13'44" / 07'20" / 06'28" / 08'32" / 09'04" / 08'08" / 10'00" / 07'00" / 09'08" / 06'40" / 08'09" /
4月累積里程 : 88.10 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'04" | 00:08'04" |
| 2 | 06'20" | 00:14'24" |
| 3 | 06'28" | 00:20'52" |
| 4 | 06'08" | 00:27'00" |
| 5 | 06'16" | 00:33'16" |
| 6 | 06'08" | 00:39'24" |
| 7 | 06'04" | 00:45'28" |
| 8 | 06'08" | 00:51'36" |
| 9 | 06'08" | 00:57'44" |
| 10 | 06'20" | 01:04'04" |
| 11 | 08'20" | 01:12'24" |
| 12 | 19'04" | 01:31'28" |
| 13 | 07'00" | 01:38'28" |
| 14 | 06'40" | 01:45'08" |
| 15 | 07'08" | 01:52'16" |
| 16 | 10'28" | 02:02'44" |
| 17 | 07'32" | 02:10'16" |
| 18 | 09'48" | 02:20'04" |
| 19 | 06'56" | 02:27'00" |
| 20 | 07'04" | 02:34'04" |
| 21 | 13'44" | 02:47'48" |
| 22 | 07'20" | 02:55'08" |
| 23 | 06'28" | 03:01'36" |
| 24 | 08'32" | 03:10'08" |
| 25 | 09'04" | 03:19'12" |
| 26 | 08'08" | 03:27'20" |
| 27 | 10'00" | 03:37'20" |
| 28 | 07'00" | 03:44'20" |
| 29 | 09'08" | 03:53'28" |
| 30 | 06'40" | 04:00'08" |
| 30.2 | 08'08" | 04:02'04" |
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