9.2 km | 00:58:05 | 06:18/km日期: 2021-09-17 05:21 - 平均心率: 139 - 卡路里: 579 Cal - 平均步頻: 184 - 溫度: 26°C - 濕度: 90% - PM2.5: 良好(12)
Pace: 08'06" / 06'41" / 06'10" / 06'02" / 05'46" / 05'38" / 24'39" / 05'52" / 06'58" / 06'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'05" (+02'34") | 1000 / 1000 |
| 2 | | 06'40" (+01'09") | 1000 / 2000 |
| 3 | | 06'10" (+00'39") | 1000 / 3000 |
| 4 | | 06'02" (+00'31") | 1000 / 4000 |
| 5 | | 05'46" (+00'15") | 1000 / 5000 |
| 6 | | 05'38" (+00'07") | 1000 / 6000 |
| 7 | | 05'31" | 1000 / 7000 |
| 8 | | 05'52" (+00'21") | 1000 / 8000 |
| 9 | | 06'58" (+01'27") | 1000 / 9000 |
| 10 | | 06'21" (+00'50") | 208 / 9208 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
9月累積里程 : 545.73 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'06" | 00:08'06" |
| 2 | 06'41" | 00:14'47" |
| 3 | 06'10" | 00:20'57" |
| 4 | 06'02" | 00:26'59" |
| 5 | 05'46" | 00:32'45" |
| 6 | 05'38" | 00:38'23" |
| 7 | 24'39" | 01:03'02" |
| 8 | 05'52" | 01:08'54" |
| 9 | 06'58" | 01:15'52" |
| 9.2 | 06'23" | 01:17'12" |
展開計圈分析
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