18.5 km | 01:54:50 | 06:12/km日期: 2021-09-21 05:33 - 總爬升: 382 m - 卡路里: 1254 Cal - 平均步頻: 172 - 溫度: 26°C - 濕度: 84% - PM2.5: 良好(10)
Pace: 07'20" / 06'39" / 06'26" / 07'02" / 05'41" / 05'52" / 05'30" / 05'20" / 05'49" / 06'10" / 06'48" / 06'15" / 06'39" / 06'51" / 06'42" / 05'23" / 06'28" / 06'06" / 05'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'14" (+01'55") | 1000 / 1000 |
| 2 | | 06'39" (+01'20") | 1000 / 2000 |
| 3 | | 06'25" (+01'06") | 1000 / 3000 |
| 4 | | 07'01" (+01'42") | 1000 / 4000 |
| 5 | | 05'41" (+00'22") | 1000 / 5000 |
| 6 | | 05'51" (+00'32") | 1000 / 6000 |
| 7 | | 05'29" (+00'10") | 1000 / 7000 |
| 8 | | 05'19" | 1000 / 8000 |
| 9 | | 05'49" (+00'30") | 1000 / 9000 |
| 10 | | 06'09" (+00'50") | 1000 / 10000 |
| 11 | | 06'26" (+01'07") | 1000 / 11000 |
| 12 | | 06'07" (+00'48") | 1000 / 12000 |
| 13 | | 06'19" (+01'00") | 1000 / 13000 |
| 14 | | 06'51" (+01'32") | 1000 / 14000 |
| 15 | | 06'29" (+01'10") | 1000 / 15000 |
| 16 | | 05'23" (+00'04") | 1000 / 16000 |
| 17 | | 06'27" (+01'08") | 1000 / 17000 |
| 18 | | 06'06" (+00'47") | 1000 / 18000 |
| 19 | | 05'45" (+00'26") | 506 / 18506 |
9月累積里程 : 104.70 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'20" | 00:07'20" |
| 2 | 06'39" | 00:13'59" |
| 3 | 06'26" | 00:20'25" |
| 4 | 07'02" | 00:27'27" |
| 5 | 05'41" | 00:33'08" |
| 6 | 05'52" | 00:39'00" |
| 7 | 05'30" | 00:44'30" |
| 8 | 05'20" | 00:49'50" |
| 9 | 05'49" | 00:55'39" |
| 10 | 06'10" | 01:01'49" |
| 11 | 06'48" | 01:08'37" |
| 12 | 06'15" | 01:14'52" |
| 13 | 06'39" | 01:21'31" |
| 14 | 06'51" | 01:28'22" |
| 15 | 06'42" | 01:35'04" |
| 16 | 05'23" | 01:40'27" |
| 17 | 06'28" | 01:46'55" |
| 18 | 06'06" | 01:53'01" |
| 18.5 | 05'45" | 01:55'56" |
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