11.1 km | 01:19:00 | 07:07/km日期: 2021-09-21 05:32 - 平均心率: 120 - 卡路里: 684 Cal - 平均步頻: 178 - 溫度: 28°C - 濕度: 80% - PM2.5: 良好(12)
Pace: 07'34" / 06'48" / 07'04" / 07'11" / 07'06" / 07'38" / 06'50" / 06'56" / 07'31" / 07'03" / 06'48" / 05'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'11" (+03'00") | 1000 / 1000 |
| 2 | | 07'10" (+02'59") | 1000 / 2000 |
| 3 | | 07'03" (+02'52") | 1000 / 3000 |
| 4 | | 07'11" (+03'00") | 1000 / 4000 |
| 5 | | 07'01" (+02'50") | 481 / 4481 |
| 6 | | 07'04" (+02'53") | 1000 / 5481 |
| 7 | | 07'40" (+03'29") | 15 / 5497 |
| 8 | | 17'51" (+13'40") | 38 / 5535 |
| 9 | | 04'26" (+00'15") | 98 / 5634 |
| 10 | | 11'34" (+07'23") | 117 / 5752 |
| 11 | | 04'12" (+00'01") | 105 / 5857 |
| 12 | | 08'47" (+04'36") | 118 / 5976 |
| 13 | | 04'26" (+00'15") | 99 / 6075 |
| 14 | | 08'27" (+04'16") | 114 / 6190 |
| 15 | | 04'33" (+00'22") | 101 / 6291 |
| 16 | | 08'22" (+04'11") | 109 / 6401 |
| 17 | | 04'11" | 105 / 6507 |
| 18 | | 08'18" (+04'07") | 116 / 6623 |
| 19 | | 04'35" (+00'24") | 102 / 6726 |
| 20 | | 10'17" (+06'06") | 120 / 6846 |
| 21 | | 04'23" (+00'12") | 105 / 6951 |
| 22 | | 09'43" (+05'32") | 107 / 7059 |
| 23 | | 04'18" (+00'07") | 106 / 7166 |
| 24 | | 08'49" (+04'38") | 117 / 7283 |
| 25 | | 04'28" (+00'17") | 107 / 7390 |
| 26 | | 09'32" (+05'21") | 109 / 7500 |
| 27 | | 04'37" (+00'26") | 100 / 7600 |
| 28 | | 10'22" (+06'11") | 119 / 7720 |
| 29 | | 04'28" (+00'17") | 101 / 7821 |
| 30 | | 08'55" (+04'44") | 118 / 7939 |
| 31 | | 04'27" (+00'16") | 104 / 8043 |
| 32 | | 08'57" (+04'46") | 116 / 8159 |
| 33 | | 04'35" (+00'24") | 97 / 8257 |
| 34 | | 13'19" (+09'08") | 123 / 8380 |
| 35 | | 06'47" (+02'36") | 1000 / 9380 |
| 36 | | 06'58" (+02'47") | 1000 / 10380 |
| 37 | | 06'41" (+02'30") | 716 / 11097 |
| 38 | | 10'53" (+06'42") | 1 / 11098 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
9月累積里程 : 209.82 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'34" | 00:07'34" |
| 2 | 06'48" | 00:14'22" |
| 3 | 07'04" | 00:21'26" |
| 4 | 07'11" | 00:28'37" |
| 5 | 07'06" | 00:35'43" |
| 6 | 07'38" | 00:43'21" |
| 7 | 06'50" | 00:50'11" |
| 8 | 06'56" | 00:57'07" |
| 9 | 07'31" | 01:04'38" |
| 10 | 07'03" | 01:11'41" |
| 11 | 06'48" | 01:18'29" |
| 11.1 | 05'33" | 01:19'02" |
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