6.0 km | 00:45:42 | 07:33/km日期: 2021-09-21 17:23 - 平均心率: 142 - 卡路里: 490 Cal - 平均步頻: 160 - 溫度: 29°C - 濕度: 70% - PM2.5: 良好(21)
Pace: 06'03" / 05'52" / 06'19" / 06'41" / 06'23" / 13'48" / 16'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'38" (+00'24") | 400 / 400 |
| 2 | | 14'15" (+11'01") | 105 / 505 |
| 3 | | 03'29" (+00'15") | 400 / 905 |
| 4 | | 42'18" (+39'04") | 35 / 940 |
| 5 | | 03'16" (+00'02") | 400 / 1340 |
| 6 | | 16'46" (+13'32") | 89 / 1430 |
| 7 | | 03'14" | 400 / 1830 |
| 8 | | 42'26" (+39'12") | 35 / 1865 |
| 9 | | 03'47" (+00'33") | 400 / 2265 |
| 10 | | 28'56" (+25'42") | 51 / 2317 |
| 11 | | 03'58" (+00'44") | 400 / 2717 |
| 12 | | 11'50" (+08'36") | 126 / 2843 |
| 13 | | 04'08" (+00'54") | 400 / 3243 |
| 14 | | 49'49" (+46'35") | 30 / 3274 |
| 15 | | 04'00" (+00'46") | 400 / 3674 |
| 16 | | 29'49" (+26'35") | 50 / 3724 |
| 17 | | 04'08" (+00'54") | 400 / 4124 |
| 18 | | 19'34" (+16'20") | 76 / 4200 |
| 19 | | 03'52" (+00'38") | 400 / 4600 |
| 20 | | 12'29" (+09'15") | 120 / 4721 |
| 21 | | 04'18" (+01'04") | 400 / 5121 |
| 22 | | 30'11" (+26'57") | 49 / 5170 |
| 23 | | 03'53" (+00'39") | 400 / 5570 |
| 24 | | 13'52" (+10'38") | 108 / 5678 |
| 25 | | 25'50" (+22'36") | 363 / 6041 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
9月累積里程 : 229.36 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 05'52" | 00:11'55" |
| 3 | 06'19" | 00:18'14" |
| 4 | 06'41" | 00:24'55" |
| 5 | 06'23" | 00:31'18" |
| 6 | 13'48" | 00:45'06" |
| 6.0 | 15'55" | 00:45'46" |
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