4.1 km | 00:38:19 | 09:26/km日期: 2015-04-16 22:16 - 卡路里: 219 Cal - 溫度: 24°C - 濕度: 71%
Pace: 06'16" / 06'09" / 06'30" / 08'38" / 12'19" / 07'55" / 12'42" / 08'22" / 109'17" /
基本訓練
정용화 (Jung Yong Hwa) -- 니가 없어도
소녀시대-태티서 (GIRLS' GENERATION-TTS) -- Holler
張惠妹 -- 星火燎原
다비치 -- 괜찮아 사랑이야
준호,닉쿤 -- Love Is True
에브리 싱글 데이 (Every Single Day) -- Challenge
阿密特 -- 你想幹什麼
Maroon 5 -- It Was Always You
헨리 -- Saturday
阿密特 -- 牙買加的檳榔
오렌지캬라멜(Orange Caramel) -- Tonight
以彩虹橋遇見摩天輪9km 來慶祝 今日作了五年來最想作的事
4月累積里程 : 15.33 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'16" | 00:06'16" |
| 2 | 06'09" | 00:12'25" |
| 3 | 06'30" | 00:18'55" |
| 4 | 08'38" | 00:27'33" |
| 5 | 12'19" | 00:39'52" |
| 6 | 07'55" | 00:47'47" |
| 7 | 12'42" | 01:00'29" |
| 8 | 08'22" | 01:08'51" |
| 8.7 | 09'27" | 01:15'31" |
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