51.1 km | 06:54:12 | 08:06/km日期: 2015-04-19 06:56 - 總爬升: 1352 m - 卡路里: 2951 Cal - 溫度: 24°C - 濕度: 70%
Pace: 06'04" / 06'08" / 05'52" / 06'00" / 07'40" / 06'20" / 08'24" / 06'20" / 07'08" / 06'52" / 06'08" / 06'12" / 06'24" / 06'20" / 06'12" / 06'11" / 06'29" / 06'32" / 08'20" / 07'16" / 05'48" / 06'16" / 05'52" / 05'56" / 23'04" / 09'29" / 07'07" / 08'56" / 08'49" / 08'51" / 07'04" / 12'36" / 10'24" / 07'08" / 08'36" / 10'32" / 07'40" / 13'44" / 09'00" / 11'40" / 12'44" / 06'20" / 07'00" / 06'52" / 06'36" / 06'40" / 25'16" / 05'24" / 04'48" / 04'56" / 05'32" / 06'40" /
4月累積里程 : 261.23 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'04" | 00:06'04" |
2 | 06'08" | 00:12'12" |
3 | 05'52" | 00:18'04" |
4 | 06'00" | 00:24'04" |
5 | 07'40" | 00:31'44" |
6 | 06'20" | 00:38'04" |
7 | 08'24" | 00:46'28" |
8 | 06'20" | 00:52'48" |
9 | 07'08" | 00:59'56" |
10 | 06'52" | 01:06'48" |
11 | 06'08" | 01:12'56" |
12 | 06'12" | 01:19'08" |
13 | 06'24" | 01:25'32" |
14 | 06'20" | 01:31'52" |
15 | 06'12" | 01:38'04" |
16 | 06'11" | 01:44'15" |
17 | 06'29" | 01:50'44" |
18 | 06'32" | 01:57'16" |
19 | 08'20" | 02:05'36" |
20 | 07'16" | 02:12'52" |
21 | 05'48" | 02:18'40" |
22 | 06'16" | 02:24'56" |
23 | 05'52" | 02:30'48" |
24 | 05'56" | 02:36'44" |
25 | 23'04" | 02:59'48" |
26 | 09'29" | 03:09'17" |
27 | 07'07" | 03:16'24" |
28 | 08'56" | 03:25'20" |
29 | 08'49" | 03:34'09" |
30 | 08'51" | 03:43'00" |
31 | 07'04" | 03:50'04" |
32 | 12'36" | 04:02'40" |
33 | 10'24" | 04:13'04" |
34 | 07'08" | 04:20'12" |
35 | 08'36" | 04:28'48" |
36 | 10'32" | 04:39'20" |
37 | 07'40" | 04:47'00" |
38 | 13'44" | 05:00'44" |
39 | 09'00" | 05:09'44" |
40 | 11'40" | 05:21'24" |
41 | 12'44" | 05:34'08" |
42 | 06'20" | 05:40'28" |
43 | 07'00" | 05:47'28" |
44 | 06'52" | 05:54'20" |
45 | 06'36" | 06:00'56" |
46 | 06'40" | 06:07'36" |
47 | 25'16" | 06:32'52" |
48 | 05'24" | 06:38'16" |
49 | 04'48" | 06:43'04" |
50 | 04'56" | 06:48'00" |
51 | 05'32" | 06:53'32" |
51.1 | 06'22" | 06:54'12" |