21.1 km | 02:11:53 | 06:15/km日期: 2021-09-21 20:56 - 平均心率: 151 - 卡路里: 1416 Cal - 平均步頻: 170 - 溫度: 30°C - 濕度: 71% - PM2.5: 良好(11)
Pace: 06'27" / 06'07" / 06'10" / 06'00" / 06'02" / 08'08" / 06'06" / 06'08" / 05'58" / 05'56" / 05'49" / 07'49" / 06'05" / 05'56" / 05'55" / 05'44" / 07'04" / 07'09" / 05'46" / 05'40" / 05'41" / 03'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'27" (+00'48") | 1000 / 1000 |
| 2 | | 06'06" (+00'27") | 1000 / 2000 |
| 3 | | 06'10" (+00'31") | 1000 / 3000 |
| 4 | | 05'59" (+00'20") | 1000 / 4000 |
| 5 | | 06'01" (+00'22") | 1000 / 5000 |
| 6 | | 08'08" (+02'29") | 1000 / 6000 |
| 7 | | 06'06" (+00'27") | 1000 / 7000 |
| 8 | | 06'07" (+00'28") | 1000 / 8000 |
| 9 | | 05'57" (+00'18") | 1000 / 9000 |
| 10 | | 05'56" (+00'17") | 1000 / 10000 |
| 11 | | 05'48" (+00'09") | 1000 / 11000 |
| 12 | | 07'48" (+02'09") | 1000 / 12000 |
| 13 | | 06'05" (+00'26") | 1000 / 13000 |
| 14 | | 05'55" (+00'16") | 1000 / 14000 |
| 15 | | 05'55" (+00'16") | 1000 / 15000 |
| 16 | | 05'43" (+00'04") | 1000 / 16000 |
| 17 | | 07'03" (+01'24") | 1000 / 17000 |
| 18 | | 07'09" (+01'30") | 1000 / 18000 |
| 19 | | 05'45" (+00'06") | 1000 / 19000 |
| 20 | | 05'39" | 1000 / 20000 |
| 21 | | 05'41" (+00'02") | 1000 / 21000 |
| 22 | | 04'00" | 55 / 21055 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
9月累積里程 : 600.64 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'27" | 00:06'27" |
| 2 | 06'07" | 00:12'34" |
| 3 | 06'10" | 00:18'44" |
| 4 | 06'00" | 00:24'44" |
| 5 | 06'02" | 00:30'46" |
| 6 | 08'08" | 00:38'54" |
| 7 | 06'06" | 00:45'00" |
| 8 | 06'08" | 00:51'08" |
| 9 | 05'58" | 00:57'06" |
| 10 | 05'56" | 01:03'02" |
| 11 | 05'49" | 01:08'51" |
| 12 | 07'49" | 01:16'40" |
| 13 | 06'05" | 01:22'45" |
| 14 | 05'56" | 01:28'41" |
| 15 | 05'55" | 01:34'36" |
| 16 | 05'44" | 01:40'20" |
| 17 | 07'04" | 01:47'24" |
| 18 | 07'09" | 01:54'33" |
| 19 | 05'46" | 02:00'19" |
| 20 | 05'40" | 02:05'59" |
| 21 | 05'41" | 02:11'40" |
| 21.1 | 03'53" | 02:11'53" |
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