23.4 km | 02:48:22 | 07:12/km日期: 2021-09-20 20:18 - 平均心率: 142 - 卡路里: 1580 Cal - 平均步頻: 170 - 溫度: 30°C - 濕度: 78% - PM2.5: 良好(10)
Pace: 06'13" / 06'05" / 06'02" / 05'33" / 07'38" / 05'57" / 06'01" / 06'08" / 06'41" / 05'12" / 04'35" / 04'20" / 04'11" / 07'37" / 09'17" / 04'38" / 13'35" / 05'58" / 05'20" / 04'31" / 11'55" / 07'13" / 07'52" / 42'50" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'12" (+02'01") | 1000 / 1000 |
2 | | 06'05" (+01'54") | 1000 / 2000 |
3 | | 06'01" (+01'50") | 1000 / 3000 |
4 | | 05'33" (+01'22") | 1000 / 4000 |
5 | | 07'37" (+03'26") | 1000 / 5000 |
6 | | 05'56" (+01'45") | 1000 / 6000 |
7 | | 06'01" (+01'50") | 1000 / 7000 |
8 | | 06'07" (+01'56") | 1000 / 8000 |
9 | | 06'41" (+02'30") | 1000 / 9000 |
10 | | 05'11" (+01'00") | 1000 / 10000 |
11 | | 04'34" (+00'23") | 1000 / 11000 |
12 | | 04'20" (+00'09") | 1000 / 12000 |
13 | | 04'11" | 1000 / 13000 |
14 | | 07'36" (+03'25") | 1000 / 14000 |
15 | | 09'17" (+05'06") | 1000 / 15000 |
16 | | 04'37" (+00'26") | 1000 / 16000 |
17 | | 13'35" (+09'24") | 1000 / 17000 |
18 | | 05'57" (+01'46") | 1000 / 18000 |
19 | | 05'20" (+01'09") | 1000 / 19000 |
20 | | 04'30" (+00'19") | 1000 / 20000 |
21 | | 17'25" (+13'14") | 350 / 20350 |
22 | | 08'12" (+04'01") | 1000 / 21350 |
23 | | 07'17" (+03'06") | 1000 / 22350 |
24 | | 10'24" (+06'13") | 888 / 23238 |
25 | | 01:21'27" (+17'16") | 23 / 23261 |
26 | | 01:31'28" (+27'17") | 110 / 23372 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~143 | 65~79% |
2:M馬拉松配速區 | 143~161 | 79~89% |
3:T乳酸耐力區 | 161~167 | 89~92% |
4:A無氧耐力區 | 167~177 | 92~97.5% |
5:I最大耗氧區 | 177~182 | 97.5~100% |
最大心率為182 點此去設定最大心率 |
9月累積里程 :
363.44 km NIKE NEXT%橘色 累積 :
935.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'13" | 00:06'13" |
2 | 06'05" | 00:12'18" |
3 | 06'02" | 00:18'20" |
4 | 05'33" | 00:23'53" |
5 | 07'38" | 00:31'31" |
6 | 05'57" | 00:37'28" |
7 | 06'01" | 00:43'29" |
8 | 06'08" | 00:49'37" |
9 | 06'41" | 00:56'18" |
10 | 05'12" | 01:01'30" |
11 | 04'35" | 01:06'05" |
12 | 04'20" | 01:10'25" |
13 | 04'11" | 01:14'36" |
14 | 07'37" | 01:22'13" |
15 | 09'17" | 01:31'30" |
16 | 04'38" | 01:36'08" |
17 | 13'35" | 01:49'43" |
18 | 05'58" | 01:55'41" |
19 | 05'20" | 02:01'01" |
20 | 04'31" | 02:05'32" |
21 | 11'55" | 02:17'27" |
22 | 07'13" | 02:24'40" |
23 | 07'52" | 02:32'32" |
23.4 | 42'32" | 02:48'23" |