10.0 km | 01:03:42 | 06:21/km日期: 2021-09-20 05:56 - 平均心率: 149 - 卡路里: 728 Cal - 平均步頻: 168 - 溫度: 27°C - 濕度: 82% - PM2.5: 良好(17)
Pace: 13'36" / 06'30" / 06'17" / 06'27" / 06'25" / 06'18" / 06'24" / 06'27" / 05'57" / 06'17" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'50" (+00'53") | 1000 / 1000 |
| 2 | | 06'30" (+00'33") | 1000 / 2000 |
| 3 | | 06'17" (+00'20") | 1000 / 3000 |
| 4 | | 06'27" (+00'30") | 1000 / 4000 |
| 5 | | 06'24" (+00'27") | 1000 / 5000 |
| 6 | | 06'18" (+00'21") | 1000 / 6000 |
| 7 | | 06'24" (+00'27") | 1000 / 7000 |
| 8 | | 06'14" (+00'17") | 1000 / 8000 |
| 9 | | 05'57" | 1000 / 9000 |
| 10 | | 06'16" (+00'19") | 1000 / 10000 |
| 11 | | 05'21" | 6 / 10006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
9月累積里程 :
48.26 km 
salomon 越野鞋 累積 :
10.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 13'36" | 00:13'36" |
| 2 | 06'30" | 00:20'06" |
| 3 | 06'17" | 00:26'23" |
| 4 | 06'27" | 00:32'50" |
| 5 | 06'25" | 00:39'15" |
| 6 | 06'18" | 00:45'33" |
| 7 | 06'24" | 00:51'57" |
| 8 | 06'27" | 00:58'24" |
| 9 | 05'57" | 01:04'21" |
| 10 | 06'17" | 01:10'38" |
| 10.0 | 05'18" | 01:10'40" |
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