12.9 km | 01:00:01 | 04:38/km日期: 2021-09-19 18:23 - 卡路里: 930 Cal - 平均步頻: 170 - 溫度: 30°C - 濕度: 73% - PM2.5: 良好(16)
Pace: 05'00" / 04'33" / 04'43" / 04'32" / 04'39" / 04'38" / 04'36" / 05'03" / 04'30" / 04'35" / 04'35" / 04'33" / 04'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'59" (+00'28") | 1000 / 1000 |
| 2 | | 04'33" (+00'02") | 1000 / 2000 |
| 3 | | 04'42" (+00'11") | 1000 / 3000 |
| 4 | | 04'31" | 1000 / 4000 |
| 5 | | 04'39" (+00'08") | 1000 / 5000 |
| 6 | | 04'37" (+00'06") | 1000 / 6000 |
| 7 | | 04'36" (+00'05") | 1000 / 7000 |
| 8 | | 05'02" (+00'31") | 1000 / 8000 |
| 9 | | 04'31" | 1000 / 9000 |
| 10 | | 04'34" (+00'03") | 1000 / 10000 |
| 11 | | 04'34" (+00'03") | 1000 / 11000 |
| 12 | | 04'33" (+00'02") | 1000 / 12000 |
| 13 | | 04'26" | 918 / 12918 |
9月累積里程 : 289.68 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'00" | 00:05'00" |
| 2 | 04'33" | 00:09'33" |
| 3 | 04'43" | 00:14'16" |
| 4 | 04'32" | 00:18'48" |
| 5 | 04'39" | 00:23'27" |
| 6 | 04'38" | 00:28'05" |
| 7 | 04'36" | 00:32'41" |
| 8 | 05'03" | 00:37'44" |
| 9 | 04'30" | 00:42'14" |
| 10 | 04'35" | 00:46'49" |
| 11 | 04'35" | 00:51'24" |
| 12 | 04'33" | 00:55'57" |
| 12.9 | 04'26" | 01:00'02" |
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