10.4 km | 00:59:07 | 05:42/km日期: 2021-09-19 07:03 - 平均心率: 141 - 卡路里: 696 Cal - 平均步頻: 166 - 溫度: 27°C - 濕度: 83% - PM2.5: 良好(25)
Pace: 06'00" / 06'02" / 05'50" / 05'36" / 05'39" / 05'46" / 05'38" / 05'36" / 05'36" / 05'29" / 05'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'00" (+00'32") | 1000 / 1000 |
| 2 | | 06'01" (+00'33") | 1000 / 2000 |
| 3 | | 05'50" (+00'22") | 1000 / 3000 |
| 4 | | 05'35" (+00'07") | 1000 / 4000 |
| 5 | | 05'39" (+00'11") | 1000 / 5000 |
| 6 | | 05'45" (+00'17") | 1000 / 6000 |
| 7 | | 05'38" (+00'10") | 1000 / 7000 |
| 8 | | 05'36" (+00'08") | 1000 / 8000 |
| 9 | | 05'36" (+00'08") | 1000 / 9000 |
| 10 | | 05'28" | 1000 / 10000 |
| 11 | | 05'29" (+00'01") | 350 / 10350 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
9月累積里程 : 226.35 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 06'02" | 00:12'02" |
| 3 | 05'50" | 00:17'52" |
| 4 | 05'36" | 00:23'28" |
| 5 | 05'39" | 00:29'07" |
| 6 | 05'46" | 00:34'53" |
| 7 | 05'38" | 00:40'31" |
| 8 | 05'36" | 00:46'07" |
| 9 | 05'36" | 00:51'43" |
| 10 | 05'29" | 00:57'12" |
| 10.4 | 05'30" | 00:59'08" |
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