11.0 km | 01:04:40 | 05:51/km日期: 2021-09-20 05:48 - 平均心率: 154 - 卡路里: 555 Cal - 平均步頻: 178 - 溫度: 27°C - 濕度: 82% - PM2.5: 良好(17)
Pace: 05'23" / 06'08" / 05'47" / 07'18" / 07'44" / 05'54" / 07'03" / 07'34" / 10'51" / 05'55" / 05'48" / 07'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'57" (+00'18") | 1000 / 1000 |
| 2 | | 06'01" (+00'22") | 1000 / 2000 |
| 3 | | 05'46" (+00'07") | 1000 / 3000 |
| 4 | | 05'50" (+00'11") | 1000 / 4000 |
| 5 | | 05'39" | 1000 / 5000 |
| 6 | | 05'53" (+00'14") | 1000 / 6000 |
| 7 | | 05'54" (+00'15") | 1000 / 7000 |
| 8 | | 05'48" (+00'09") | 1000 / 8000 |
| 9 | | 05'53" (+00'14") | 1000 / 9000 |
| 10 | | 05'55" (+00'16") | 1000 / 10000 |
| 11 | | 05'48" (+00'09") | 1000 / 11000 |
| 12 | | 07'09" (+01'30") | 25 / 11025 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
9月累積里程 : 178.86 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'23" | 00:05'23" |
| 2 | 06'08" | 00:11'31" |
| 3 | 05'47" | 00:17'18" |
| 4 | 07'18" | 00:24'36" |
| 5 | 07'44" | 00:32'20" |
| 6 | 05'54" | 00:38'14" |
| 7 | 07'03" | 00:45'17" |
| 8 | 07'34" | 00:52'51" |
| 9 | 10'51" | 01:03'42" |
| 10 | 05'55" | 01:09'37" |
| 11 | 05'48" | 01:15'25" |
| 11.0 | 07'11" | 01:15'36" |
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