13.3 km | 01:24:48 | 06:23/km日期: 2021-09-20 06:12 - 總爬升: 292 m - 平均心率: 130 - 卡路里: 886 Cal - 平均步頻: 174 - 溫度: 27°C - 濕度: 82% - PM2.5: 良好(19)
Pace: 06'52" / 06'18" / 07'08" / 06'45" / 06'19" / 06'24" / 06'22" / 06'22" / 06'11" / 06'35" / 06'03" / 06'12" / 05'43" / 05'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'51" (+01'08") | 1000 / 1000 |
| 2 | | 06'18" (+00'35") | 1000 / 2000 |
| 3 | | 07'08" (+01'25") | 1000 / 3000 |
| 4 | | 06'44" (+01'01") | 1000 / 4000 |
| 5 | | 06'19" (+00'36") | 1000 / 5000 |
| 6 | | 06'24" (+00'41") | 1000 / 6000 |
| 7 | | 06'21" (+00'38") | 1000 / 7000 |
| 8 | | 06'22" (+00'39") | 1000 / 8000 |
| 9 | | 06'10" (+00'27") | 1000 / 9000 |
| 10 | | 06'35" (+00'52") | 1000 / 10000 |
| 11 | | 06'02" (+00'19") | 1000 / 11000 |
| 12 | | 06'12" (+00'29") | 1000 / 12000 |
| 13 | | 05'43" | 1000 / 13000 |
| 14 | | 05'48" (+00'05") | 269 / 13269 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
9月累積里程 : 210.25 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'52" | 00:06'52" |
| 2 | 06'18" | 00:13'10" |
| 3 | 07'08" | 00:20'18" |
| 4 | 06'45" | 00:27'03" |
| 5 | 06'19" | 00:33'22" |
| 6 | 06'24" | 00:39'46" |
| 7 | 06'22" | 00:46'08" |
| 8 | 06'22" | 00:52'30" |
| 9 | 06'11" | 00:58'41" |
| 10 | 06'35" | 01:05'16" |
| 11 | 06'03" | 01:11'19" |
| 12 | 06'12" | 01:17'31" |
| 13 | 05'43" | 01:23'14" |
| 13.3 | 05'48" | 01:24'48" |
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