11.8 km | 01:43:24 | 08:44/km日期: 2021-09-20 05:22 - 總爬升: 152 m - 平均心率: 135 - 卡路里: 595 Cal - 平均步頻: 166 - 溫度: 27°C - 濕度: 82% - PM2.5: 良好(17)
Pace: 06'03" / 07'46" / 08'04" / 09'16" / 11'04" / 10'07" / 08'50" / 09'55" / 07'36" / 08'18" / 06'49" / 11'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'25" | 1000 / 1000 |
| 2 | | 07'46" (+01'21") | 1000 / 2000 |
| 3 | | 08'03" (+01'38") | 1000 / 3000 |
| 4 | | 09'16" (+02'51") | 1000 / 4000 |
| 5 | | 11'04" (+04'39") | 1000 / 5000 |
| 6 | | 10'06" (+03'41") | 1000 / 6000 |
| 7 | | 08'50" (+02'25") | 1000 / 7000 |
| 8 | | 09'55" (+03'30") | 1000 / 8000 |
| 9 | | 07'35" (+01'10") | 1000 / 9000 |
| 10 | | 08'18" (+01'53") | 1000 / 10000 |
| 11 | | 06'48" (+00'23") | 1000 / 11000 |
| 12 | | 11'04" (+04'39") | 832 / 11832 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
9月累積里程 : 65.43 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 07'46" | 00:13'49" |
| 3 | 08'04" | 00:21'53" |
| 4 | 09'16" | 00:31'09" |
| 5 | 11'04" | 00:42'13" |
| 6 | 10'07" | 00:52'20" |
| 7 | 08'50" | 01:01'10" |
| 8 | 09'55" | 01:11'05" |
| 9 | 07'36" | 01:18'41" |
| 10 | 08'18" | 01:26'59" |
| 11 | 06'49" | 01:33'48" |
| 11.8 | 11'05" | 01:43'02" |
展開計圈分析
留言 
