17.7 km | 01:32:19 | 05:12/km日期: 2021-09-20 06:12 - 平均心率: 138 - 卡路里: 787 Cal - 平均步頻: 180 - 溫度: 27°C - 濕度: 82% - PM2.5: 良好(19)
Pace: 05'49" / 05'29" / 05'28" / 05'23" / 29'04" / 04'34" / 04'48" / 04'43" / 04'48" / 04'49" / 04'53" / 04'44" / 04'42" / 04'57" / 14'30" / 06'54" / 06'09" / 06'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'49" (+02'43") | 1000 / 1000 |
| 2 | | 05'28" (+02'22") | 1000 / 2000 |
| 3 | | 05'27" (+02'21") | 1000 / 3000 |
| 4 | | 05'23" (+02'17") | 1000 / 4000 |
| 5 | | 05'38" (+02'32") | 459 / 4459 |
| 6 | | 03'50" (+00'44") | 407 / 4867 |
| 7 | | 03'46" (+00'40") | 410 / 5277 |
| 8 | | 07'00" (+03'54") | 209 / 5487 |
| 9 | | 04'03" (+00'57") | 403 / 5890 |
| 10 | | 03'44" (+00'38") | 403 / 6294 |
| 11 | | 08'03" (+04'57") | 213 / 6507 |
| 12 | | 04'04" (+00'58") | 398 / 6906 |
| 13 | | 03'45" (+00'39") | 407 / 7313 |
| 14 | | 08'05" (+04'59") | 209 / 7522 |
| 15 | | 03'48" (+00'42") | 817 / 8340 |
| 16 | | 08'34" (+05'28") | 205 / 8546 |
| 17 | | 03'55" (+00'49") | 405 / 8951 |
| 18 | | 03'49" (+00'43") | 405 / 9356 |
| 19 | | 08'23" (+05'17") | 209 / 9566 |
| 20 | | 03'55" (+00'49") | 405 / 9972 |
| 21 | | 03'54" (+00'48") | 403 / 10376 |
| 22 | | 08'04" (+04'58") | 219 / 10595 |
| 23 | | 04'00" (+00'54") | 403 / 10999 |
| 24 | | 03'53" (+00'47") | 400 / 11400 |
| 25 | | 07'55" (+04'49") | 215 / 11615 |
| 26 | | 03'50" (+00'44") | 409 / 12025 |
| 27 | | 03'50" (+00'44") | 413 / 12438 |
| 28 | | 07'59" (+04'53") | 202 / 12641 |
| 29 | | 03'52" (+00'46") | 412 / 13054 |
| 30 | | 03'47" (+00'41") | 414 / 13468 |
| 31 | | 09'21" (+06'15") | 200 / 13669 |
| 32 | | 03'57" (+00'51") | 202 / 13872 |
| 33 | | 03'49" (+00'43") | 205 / 14077 |
| 34 | | 03'44" (+00'38") | 414 / 14492 |
| 35 | | 08'48" (+05'42") | 138 / 14630 |
| 36 | | 03'06" | 202 / 14833 |
| 37 | | 07'01" (+03'55") | 1000 / 15833 |
| 38 | | 06'14" (+03'08") | 1000 / 16833 |
| 39 | | 06'10" (+03'04") | 903 / 17737 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
9月累積里程 : 459.56 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'49" | 00:05'49" |
| 2 | 05'29" | 00:11'18" |
| 3 | 05'28" | 00:16'46" |
| 4 | 05'23" | 00:22'09" |
| 5 | 29'04" | 00:51'13" |
| 6 | 04'34" | 00:55'47" |
| 7 | 04'48" | 01:00'35" |
| 8 | 04'43" | 01:05'18" |
| 9 | 04'48" | 01:10'06" |
| 10 | 04'49" | 01:14'55" |
| 11 | 04'53" | 01:19'48" |
| 12 | 04'44" | 01:24'32" |
| 13 | 04'42" | 01:29'14" |
| 14 | 04'57" | 01:34'11" |
| 15 | 14'30" | 01:48'41" |
| 16 | 06'54" | 01:55'35" |
| 17 | 06'09" | 02:01'44" |
| 17.7 | 06'13" | 02:06'19" |
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