15.5 km | 01:37:13 | 06:16/km日期: 2021-09-20 06:03 - 總爬升: 230 m - 地點: 河濱 - 天氣: 漸熱 - 平均心率: 120 - 卡路里: 825 Cal - 平均步頻: 176 - 溫度: 27°C - 濕度: 82% - PM2.5: 良好(19)
Pace: 06'29" / 06'24" / 06'16" / 08'44" / 04'00" / 06'30" / 06'47" / 06'02" / 05'58" / 06'10" / 06'15" / 12'17" / 06'09" / 06'17" / 06'28" / 06'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'29" (+00'31") | 1000 / 1000 |
| 2 | | 06'24" (+00'26") | 1000 / 2000 |
| 3 | | 06'15" (+00'17") | 1000 / 3000 |
| 4 | | 06'16" (+00'18") | 1000 / 4000 |
| 5 | | 06'26" (+00'28") | 1000 / 5000 |
| 6 | | 06'30" (+00'32") | 1000 / 6000 |
| 7 | | 06'14" (+00'16") | 1000 / 7000 |
| 8 | | 06'01" (+00'03") | 1000 / 8000 |
| 9 | | 05'58" | 1000 / 9000 |
| 10 | | 06'09" (+00'11") | 1000 / 10000 |
| 11 | | 06'15" (+00'17") | 1000 / 11000 |
| 12 | | 06'14" (+00'16") | 1000 / 12000 |
| 13 | | 06'09" (+00'11") | 1000 / 13000 |
| 14 | | 06'17" (+00'19") | 1000 / 14000 |
| 15 | | 06'27" (+00'29") | 1000 / 15000 |
| 16 | | 06'04" (+00'06") | 501 / 15501 |
原先設定慢跑半馬，身體卻疲勞起不來，幸好前段涼爽，跑起來輕鬆，後段肚子又開始翻滾，勉強吃完15.5K收工。傍晚還要陪兒子800間歇，希望能順利
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
9月累積里程 :
362.82 km 
Nike Zoom Fly 3 #8白色 累積 :
685.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'29" | 00:06'29" |
| 2 | 06'24" | 00:12'53" |
| 3 | 06'16" | 00:19'09" |
| 4 | 08'44" | 00:27'53" |
| 5 | 04'00" | 00:31'53" |
| 6 | 06'30" | 00:38'23" |
| 7 | 06'47" | 00:45'10" |
| 8 | 06'02" | 00:51'12" |
| 9 | 05'58" | 00:57'10" |
| 10 | 06'10" | 01:03'20" |
| 11 | 06'15" | 01:09'35" |
| 12 | 12'17" | 01:21'52" |
| 13 | 06'09" | 01:28'01" |
| 14 | 06'17" | 01:34'18" |
| 15 | 06'28" | 01:40'46" |
| 15.5 | 06'04" | 01:43'49" |
展開計圈分析
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