13.0 km | 01:05:54 | 05:03/km日期: 2021-09-20 04:09 - 總爬升: 250 m - 平均心率: 166 - 卡路里: 1002 Cal - 平均步頻: 194 - 溫度: 26°C - 濕度: 91% - PM2.5: 良好(16)
Pace: 05'33" / 05'28" / 05'15" / 04'59" / 04'53" / 04'48" / 05'09" / 05'15" / 05'07" / 04'58" / 04'46" / 04'44" / 04'46" / 05'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'33" (+00'49") | 1000 / 1000 |
| 2 | | 05'28" (+00'44") | 1000 / 2000 |
| 3 | | 05'14" (+00'30") | 1000 / 3000 |
| 4 | | 04'58" (+00'14") | 1000 / 4000 |
| 5 | | 04'53" (+00'09") | 1000 / 5000 |
| 6 | | 04'48" (+00'04") | 1000 / 6000 |
| 7 | | 05'08" (+00'24") | 1000 / 7000 |
| 8 | | 05'15" (+00'31") | 1000 / 8000 |
| 9 | | 05'06" (+00'22") | 1000 / 9000 |
| 10 | | 04'57" (+00'13") | 1000 / 10000 |
| 11 | | 04'46" (+00'02") | 1000 / 11000 |
| 12 | | 04'44" | 1000 / 12000 |
| 13 | | 04'45" (+00'01") | 1000 / 13000 |
| 14 | | 05'43" (+00'59") | 38 / 13038 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~127 | 65~79% |
| 2:M馬拉松配速區 | 127~144 | 79~89% |
| 3:T乳酸耐力區 | 144~149 | 89~92% |
| 4:A無氧耐力區 | 149~157 | 92~97.5% |
| 5:I最大耗氧區 | 157~162 | 97.5~100% |
| 最大心率為162 點此去設定最大心率 |
9月累積里程 : 445.35 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'33" | 00:05'33" |
| 2 | 05'28" | 00:11'01" |
| 3 | 05'15" | 00:16'16" |
| 4 | 04'59" | 00:21'15" |
| 5 | 04'53" | 00:26'08" |
| 6 | 04'48" | 00:30'56" |
| 7 | 05'09" | 00:36'05" |
| 8 | 05'15" | 00:41'20" |
| 9 | 05'07" | 00:46'27" |
| 10 | 04'58" | 00:51'25" |
| 11 | 04'46" | 00:56'11" |
| 12 | 04'44" | 01:00'55" |
| 13 | 04'46" | 01:05'41" |
| 13.0 | 05'40" | 01:05'54" |
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