21.0 km | 02:15:41 | 06:27/km日期: 2021-09-20 20:25 - 平均心率: 143 - 卡路里: 1356 Cal - 平均步頻: 166 - 溫度: 30°C - 濕度: 65% - PM2.5: 良好(14)
Pace: 08'01" / 06'06" / 05'59" / 06'19" / 05'49" / 05'50" / 05'58" / 05'51" / 06'04" / 05'57" / 08'31" / 05'52" / 05'51" / 05'42" / 05'36" / 12'46" / 06'57" / 05'57" / 05'42" / 05'30" / 05'18" / 07'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'01" (+02'43") | 1000 / 1000 |
| 2 | | 06'06" (+00'48") | 1000 / 2000 |
| 3 | | 05'58" (+00'40") | 1000 / 3000 |
| 4 | | 06'19" (+01'01") | 1000 / 4000 |
| 5 | | 05'48" (+00'30") | 1000 / 5000 |
| 6 | | 05'50" (+00'32") | 1000 / 6000 |
| 7 | | 05'57" (+00'39") | 1000 / 7000 |
| 8 | | 05'50" (+00'32") | 1000 / 8000 |
| 9 | | 06'03" (+00'45") | 1000 / 9000 |
| 10 | | 05'57" (+00'39") | 1000 / 10000 |
| 11 | | 08'30" (+03'12") | 1000 / 11000 |
| 12 | | 05'52" (+00'34") | 1000 / 12000 |
| 13 | | 05'51" (+00'33") | 1000 / 13000 |
| 14 | | 05'41" (+00'23") | 1000 / 14000 |
| 15 | | 05'35" (+00'17") | 1000 / 15000 |
| 16 | | 12'46" (+07'28") | 1000 / 16000 |
| 17 | | 06'56" (+01'38") | 1000 / 17000 |
| 18 | | 05'56" (+00'38") | 1000 / 18000 |
| 19 | | 05'42" (+00'24") | 1000 / 19000 |
| 20 | | 05'30" (+00'12") | 1000 / 20000 |
| 21 | | 05'18" | 1000 / 21000 |
| 22 | | 05'59" (+00'41") | 11 / 21011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
9月累積里程 : 600.64 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'01" | 00:08'01" |
| 2 | 06'06" | 00:14'07" |
| 3 | 05'59" | 00:20'06" |
| 4 | 06'19" | 00:26'25" |
| 5 | 05'49" | 00:32'14" |
| 6 | 05'50" | 00:38'04" |
| 7 | 05'58" | 00:44'02" |
| 8 | 05'51" | 00:49'53" |
| 9 | 06'04" | 00:55'57" |
| 10 | 05'57" | 01:01'54" |
| 11 | 08'31" | 01:10'25" |
| 12 | 05'52" | 01:16'17" |
| 13 | 05'51" | 01:22'08" |
| 14 | 05'42" | 01:27'50" |
| 15 | 05'36" | 01:33'26" |
| 16 | 12'46" | 01:46'12" |
| 17 | 06'57" | 01:53'09" |
| 18 | 05'57" | 01:59'06" |
| 19 | 05'42" | 02:04'48" |
| 20 | 05'30" | 02:10'18" |
| 21 | 05'18" | 02:15'36" |
| 21.0 | 07'05" | 02:15'41" |
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