15.6 km | 01:39:58 | 06:25/km日期: 2021-09-20 05:31 - 總爬升: 166 m - 平均心率: 147 - 卡路里: 1004 Cal - 平均步頻: 174 - 溫度: 27°C - 濕度: 82% - PM2.5: 良好(6)
Pace: 07'18" / 06'04" / 06'16" / 06'11" / 05'57" / 06'00" / 06'44" / 06'00" / 06'09" / 06'11" / 06'31" / 05'57" / 05'51" / 07'54" / 06'45" / 07'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'52" (+03'36") | 636 / 636 |
| 2 | | 06'05" (+01'49") | 1000 / 1636 |
| 3 | | 06'12" (+01'56") | 1000 / 2636 |
| 4 | | 06'09" (+01'53") | 1000 / 3636 |
| 5 | | 06'07" (+01'51") | 1000 / 4636 |
| 6 | | 05'59" (+01'43") | 1000 / 5636 |
| 7 | | 05'59" (+01'43") | 1000 / 6636 |
| 8 | | 06'46" (+02'30") | 1000 / 7636 |
| 9 | | 06'03" (+01'47") | 1000 / 8636 |
| 10 | | 06'00" (+01'44") | 1000 / 9636 |
| 11 | | 06'38" (+02'22") | 1000 / 10636 |
| 12 | | 05'59" (+01'43") | 1000 / 11636 |
| 13 | | 05'57" (+01'41") | 1000 / 12636 |
| 14 | | 06'06" (+01'50") | 1000 / 13636 |
| 15 | | 06'41" (+02'25") | 50 / 13687 |
| 16 | | 23'21" (+19'05") | 119 / 13807 |
| 17 | | 04'16" | 200 / 14007 |
| 18 | | 21'06" (+16'50") | 16 / 14024 |
| 19 | | 04'59" (+00'43") | 194 / 14218 |
| 20 | | 13'37" (+09'21") | 43 / 14262 |
| 21 | | 04'45" (+00'29") | 201 / 14464 |
| 22 | | 17'02" (+12'46") | 29 / 14493 |
| 23 | | 04'48" (+00'32") | 201 / 14695 |
| 24 | | 14'35" (+10'19") | 36 / 14732 |
| 25 | | 04'26" (+00'10") | 213 / 14945 |
| 26 | | 08'13" (+03'57") | 613 / 15558 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
9月累積里程 : 100.21 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'18" | 00:07'18" |
| 2 | 06'04" | 00:13'22" |
| 3 | 06'16" | 00:19'38" |
| 4 | 06'11" | 00:25'49" |
| 5 | 05'57" | 00:31'46" |
| 6 | 06'00" | 00:37'46" |
| 7 | 06'44" | 00:44'30" |
| 8 | 06'00" | 00:50'30" |
| 9 | 06'09" | 00:56'39" |
| 10 | 06'11" | 01:02'50" |
| 11 | 06'31" | 01:09'21" |
| 12 | 05'57" | 01:15'18" |
| 13 | 05'51" | 01:21'09" |
| 14 | 07'54" | 01:29'03" |
| 15 | 06'45" | 01:35'48" |
| 15.6 | 07'27" | 01:39'58" |
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