16.7 km | 03:05:36 | 11:08/km日期: 2021-09-18 05:20 - 總爬升: 774 m - 平均心率: 137 - 卡路里: 930 Cal - 總步數: 24394 - 平均步頻: 131 - 平均步幅: 68 cm - 溫度: 26°C - 濕度: 89% - PM2.5: 良好(25)
Pace: 08'16" / 09'38" / 08'10" / 08'55" / 09'47" / 11'14" / 17'39" / 19'24" / 13'33" / 12'31" / 10'41" / 05'43" / 08'01" / 06'48" / 12'27" / 13'17" / 14'17" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 08'15" (+02'30") | 1000 / 1000 | 160 / 75 |
2 | | 09'41" (+03'56") | 1001 / 2001 | 143 / 72 |
3 | | 08'13" (+02'28") | 1002 / 3004 | 144 / 84 |
4 | | 08'57" (+03'12") | 1000 / 4004 | 148 / 74 |
5 | | 09'50" (+04'05") | 1002 / 5006 | 143 / 70 |
6 | | 11'38" (+05'53") | 1000 / 6006 | 126 / 67 |
7 | | 18'09" (+12'24") | 1001 / 7007 | 108 / 50 |
8 | | 20'12" (+14'27") | 1000 / 8007 | 125 / 39 |
9 | | 12'27" (+06'42") | 1000 / 9008 | 127 / 63 |
10 | | 12'56" (+07'11") | 1000 / 10008 | 115 / 66 |
11 | | 09'47" (+04'02") | 1000 / 11009 | 131 / 77 |
12 | | 05'45" | 1000 / 12010 | 170 / 101 |
13 | | 08'12" (+02'27") | 1001 / 13011 | 143 / 84 |
14 | | 07'30" (+01'45") | 1000 / 14011 | 149 / 89 |
15 | | 12'52" (+07'07") | 1000 / 15011 | 116 / 66 |
16 | | 12'48" (+07'03") | 1000 / 16011 | 125 / 62 |
17 | | 12'21" (+06'36") | 655 / 16666 | 121 / 66 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 106~129 | 65~79% |
2:M馬拉松配速區 | 129~145 | 79~89% |
3:T乳酸耐力區 | 145~150 | 89~92% |
4:A無氧耐力區 | 150~159 | 92~97.5% |
5:I最大耗氧區 | 159~164 | 97.5~100% |
最大心率為164 點此去設定最大心率 |
9月累積里程 : 110.34 km
MW Watch 上傳 | 3 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'16" | 00:08'16" |
2 | 09'38" | 00:17'54" |
3 | 08'10" | 00:26'04" |
4 | 08'55" | 00:34'59" |
5 | 09'47" | 00:44'46" |
6 | 11'14" | 00:56'00" |
7 | 17'39" | 01:13'39" |
8 | 19'24" | 01:33'03" |
9 | 13'33" | 01:46'36" |
10 | 12'31" | 01:59'07" |
11 | 10'41" | 02:09'48" |
12 | 05'43" | 02:15'31" |
13 | 08'01" | 02:23'32" |
14 | 06'48" | 02:30'20" |
15 | 12'27" | 02:42'47" |
16 | 13'17" | 02:56'04" |
16.7 | 14'17" | 03:05'36" |