23.0 km | 02:01:18 | 05:16/km日期: 2021-09-20 17:23 - 總爬升: 451 m - 卡路里: 1833 Cal - 平均步頻: 178 - 溫度: 32°C - 濕度: 55% - PM2.5: 良好(15)
Pace: 05'46" / 06'36" / 06'38" / 05'35" / 05'50" / 05'58" / 05'44" / 05'13" / 06'04" / 05'02" / 05'17" / 05'25" / 07'01" / 05'17" / 05'16" / 05'12" / 04'59" / 04'52" / 04'54" / 04'59" / 05'07" / 05'06" / 04'47" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'05" (+01'18") | 1000 / 1000 |
| 2 | | 05'32" (+00'45") | 1000 / 2000 |
| 3 | | 05'31" (+00'44") | 1000 / 3000 |
| 4 | | 05'35" (+00'48") | 1000 / 4000 |
| 5 | | 05'50" (+01'03") | 1000 / 5000 |
| 6 | | 05'51" (+01'04") | 1000 / 6000 |
| 7 | | 05'21" (+00'34") | 1000 / 7000 |
| 8 | | 04'57" (+00'10") | 1000 / 8000 |
| 9 | | 05'06" (+00'19") | 1000 / 9000 |
| 10 | | 05'01" (+00'14") | 1000 / 10000 |
| 11 | | 05'16" (+00'29") | 1000 / 11000 |
| 12 | | 05'24" (+00'37") | 1000 / 12000 |
| 13 | | 05'21" (+00'34") | 1000 / 13000 |
| 14 | | 05'17" (+00'30") | 1000 / 14000 |
| 15 | | 05'15" (+00'28") | 1000 / 15000 |
| 16 | | 05'11" (+00'24") | 1000 / 16000 |
| 17 | | 04'59" (+00'12") | 1000 / 17000 |
| 18 | | 04'51" (+00'04") | 1000 / 18000 |
| 19 | | 04'51" (+00'04") | 1000 / 19000 |
| 20 | | 04'52" (+00'05") | 1000 / 20000 |
| 21 | | 05'06" (+00'19") | 1000 / 21000 |
| 22 | | 05'05" (+00'18") | 1000 / 22000 |
| 23 | | 04'47" | 1000 / 23000 |
| 24 | | 04'17" | 8 / 23008 |
9月累積里程 : 263.52 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'46" | 00:05'46" |
| 2 | 06'36" | 00:12'22" |
| 3 | 06'38" | 00:19'00" |
| 4 | 05'35" | 00:24'35" |
| 5 | 05'50" | 00:30'25" |
| 6 | 05'58" | 00:36'23" |
| 7 | 05'44" | 00:42'07" |
| 8 | 05'13" | 00:47'20" |
| 9 | 06'04" | 00:53'24" |
| 10 | 05'02" | 00:58'26" |
| 11 | 05'17" | 01:03'43" |
| 12 | 05'25" | 01:09'08" |
| 13 | 07'01" | 01:16'09" |
| 14 | 05'17" | 01:21'26" |
| 15 | 05'16" | 01:26'42" |
| 16 | 05'12" | 01:31'54" |
| 17 | 04'59" | 01:36'53" |
| 18 | 04'52" | 01:41'45" |
| 19 | 04'54" | 01:46'39" |
| 20 | 04'59" | 01:51'38" |
| 21 | 05'07" | 01:56'45" |
| 22 | 05'06" | 02:01'51" |
| 23 | 04'47" | 02:06'38" |
| 23.0 | 03'43" | 02:06'40" |
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