113.8 km | 15:07:18 | 07:58/km日期: 2021-09-19 04:08 - 總爬升: 2732 m - 卡路里: 6126 Cal - 總步數: 142738 - 平均步頻: 157 - 平均步幅: 79 cm - 溫度: 27°C - 濕度: 85% - PM2.5: 良好(25)
Pace: 06'04" / 05'54" / 06'13" / 06'26" / 05'30" / 06'36" / 05'56" / 06'14" / 05'56" / 05'46" / 06'27" / 06'19" / 06'43" / 06'36" / 06'09" / 06'49" / 06'09" / 06'33" / 06'25" / 06'33" / 07'18" / 15'06" / 06'24" / 08'10" / 07'23" / 07'51" / 07'55" / 08'31" / 09'14" / 08'46" / 07'54" / 09'17" / 08'00" / 08'27" / 37'26" / 06'37" / 08'54" / 05'05" / 05'14" / 05'38" / 05'25" / 05'05" / 05'29" / 07'03" / 15'28" / 07'08" / 07'15" / 06'24" / 06'37" / 07'18" / 07'37" / 05'00" / 05'56" / 12'22" / 05'50" / 06'22" / 08'03" / 06'18" / 13'08" / 18'08" / 08'35" / 07'34" / 06'26" / 05'47" / 05'53" / 07'14" / 07'35" / 06'23" / 06'23" / 05'49" / 06'12" / 08'01" / 08'01" / 06'06" / 10'18" / 07'31" / 12'32" / 05'44" / 06'14" / 06'09" / 14'01" / 09'12" / 06'54" / 04'40" / 06'57" / 08'00" / 08'06" / 07'12" / 08'35" / 06'59" / 08'29" / 21'52" / 08'14" / 08'18" / 08'56" / 06'45" / 08'04" / 12'56" / 08'47" / 08'53" / 08'25" / 06'41" / 06'39" / 06'01" / 06'58" / 07'06" / 07'37" / 07'31" / 07'38" / 07'29" / 07'07" / 08'11" / 07'39" / 07'53" / 02'01" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'02" (+01'04") | 1002 / 1002 | 182 / 90 |
2 | | 05'55" (+00'57") | 1000 / 2003 | 178 / 94 |
3 | | 06'11" (+01'13") | 1000 / 3003 | 176 / 91 |
4 | | 06'25" (+01'27") | 1001 / 4005 | 174 / 89 |
5 | | 05'31" (+00'33") | 1001 / 5006 | 182 / 99 |
6 | | 06'37" (+01'39") | 1001 / 6008 | 155 / 96 |
7 | | 05'55" (+00'57") | 1000 / 7008 | 175 / 95 |
8 | | 06'13" (+01'15") | 1002 / 8011 | 175 / 91 |
9 | | 05'58" (+01'00") | 1002 / 9013 | 173 / 96 |
10 | | 05'43" (+00'45") | 1000 / 10014 | 177 / 98 |
11 | | 06'30" (+01'32") | 1002 / 11016 | 167 / 91 |
12 | | 06'21" (+01'23") | 1001 / 12017 | 174 / 90 |
13 | | 06'47" (+01'49") | 1000 / 13017 | 165 / 89 |
14 | | 06'33" (+01'35") | 1000 / 14018 | 175 / 87 |
15 | | 06'10" (+01'12") | 1002 / 15021 | 174 / 92 |
16 | | 06'49" (+01'51") | 1002 / 16023 | 171 / 85 |
17 | | 06'18" (+01'20") | 1002 / 17025 | 175 / 90 |
18 | | 06'25" (+01'27") | 1002 / 18028 | 175 / 88 |
19 | | 06'26" (+01'28") | 1000 / 19029 | 175 / 88 |
20 | | 06'42" (+01'44") | 1000 / 20029 | 175 / 84 |
21 | | 07'26" (+02'28") | 1000 / 21030 | 166 / 80 |
22 | | 14'53" (+09'55") | 1001 / 22031 | 117 / 56 |
23 | | 06'40" (+01'42") | 1000 / 23031 | 175 / 85 |
24 | | 08'16" (+03'18") | 1000 / 24032 | 163 / 73 |
25 | | 07'18" (+02'20") | 1000 / 25032 | 172 / 79 |
26 | | 08'16" (+03'18") | 1000 / 26033 | 171 / 70 |
27 | | 07'40" (+02'42") | 1001 / 27034 | 171 / 76 |
28 | | 08'41" (+03'43") | 1001 / 28036 | 165 / 69 |
29 | | 09'25" (+04'27") | 1000 / 29037 | 162 / 65 |
30 | | 08'50" (+03'52") | 1001 / 30038 | 162 / 69 |
31 | | 07'52" (+02'54") | 1001 / 31040 | 165 / 76 |
32 | | 09'12" (+04'14") | 1001 / 32041 | 157 / 68 |
33 | | 07'59" (+03'01") | 1001 / 33042 | 172 / 72 |
34 | | 08'29" (+03'31") | 1001 / 34043 | 171 / 68 |
35 | | 37'14" (+32'16") | 1000 / 35044 | 77 / 34 |
36 | | 06'23" (+01'25") | 1001 / 36046 | 176 / 88 |
37 | | 08'41" (+03'43") | 1001 / 37047 | 146 / 78 |
38 | | 05'08" (+00'10") | 1000 / 38048 | 182 / 106 |
39 | | 05'15" (+00'17") | 1000 / 39048 | 181 / 104 |
40 | | 05'33" (+00'35") | 1002 / 40051 | 178 / 101 |
41 | | 05'36" (+00'38") | 1002 / 41053 | 179 / 99 |
42 | | 05'13" (+00'15") | 1002 / 42056 | 183 / 104 |
43 | | 06'04" (+01'06") | 1001 / 43058 | 170 / 96 |
44 | | 06'14" (+01'16") | 1002 / 44060 | 169 / 94 |
45 | | 15'48" (+10'50") | 1000 / 45060 | 123 / 51 |
46 | | 07'45" (+02'47") | 1001 / 46062 | 167 / 76 |
47 | | 07'19" (+02'21") | 1000 / 47062 | 164 / 82 |
48 | | 05'56" (+00'58") | 1001 / 48063 | 180 / 93 |
49 | | 07'02" (+02'04") | 1001 / 49065 | 173 / 81 |
50 | | 07'41" (+02'43") | 1001 / 50067 | 156 / 83 |
51 | | 06'18" (+01'20") | 1000 / 51067 | 163 / 96 |
52 | | 04'58" | 1003 / 52071 | 184 / 109 |
53 | | 10'40" (+05'42") | 1000 / 53072 | 134 / 69 |
54 | | 07'57" (+02'59") | 1000 / 54072 | 147 / 84 |
55 | | 05'50" (+00'52") | 1000 / 55072 | 178 / 96 |
56 | | 06'40" (+01'42") | 1001 / 56073 | 173 / 86 |
57 | | 07'41" (+02'43") | 1000 / 57074 | 164 / 79 |
58 | | 06'37" (+01'39") | 1001 / 58076 | 173 / 87 |
59 | | 23'25" (+18'27") | 1000 / 59077 | 73 / 58 |
60 | | 08'22" (+03'24") | 1001 / 60078 | 161 / 74 |
61 | | 08'24" (+03'26") | 1001 / 61080 | 161 / 73 |
62 | | 08'08" (+03'10") | 1000 / 62081 | 157 / 77 |
63 | | 05'16" (+00'18") | 1001 / 63082 | 183 / 103 |
64 | | 05'47" (+00'49") | 1002 / 64085 | 179 / 96 |
65 | | 06'07" (+01'09") | 1002 / 65087 | 178 / 91 |
66 | | 07'53" (+02'55") | 1001 / 66088 | 169 / 74 |
67 | | 06'59" (+02'01") | 1001 / 67090 | 173 / 82 |
68 | | 06'15" (+01'17") | 1001 / 68091 | 177 / 89 |
69 | | 06'37" (+01'39") | 1001 / 69092 | 173 / 86 |
70 | | 05'29" (+00'31") | 1000 / 70093 | 176 / 102 |
71 | | 07'16" (+02'18") | 1000 / 71093 | 168 / 81 |
72 | | 08'22" (+03'24") | 1000 / 72094 | 161 / 73 |
73 | | 06'53" (+01'55") | 1000 / 73094 | 172 / 84 |
74 | | 08'06" (+03'08") | 1000 / 74095 | 154 / 79 |
75 | | 08'51" (+03'53") | 1002 / 75097 | 147 / 76 |
76 | | 12'13" (+07'15") | 1001 / 76098 | 131 / 62 |
77 | | 07'26" (+02'28") | 1001 / 77100 | 168 / 80 |
78 | | 05'33" (+00'35") | 1001 / 78102 | 182 / 98 |
79 | | 06'09" (+01'11") | 1001 / 79103 | 177 / 91 |
80 | | 06'40" (+01'42") | 1002 / 80105 | 168 / 88 |
81 | | 15'11" (+10'13") | 1002 / 81107 | 114 / 57 |
82 | | 08'53" (+03'55") | 1001 / 82109 | 146 / 76 |
83 | | 05'06" (+00'08") | 1003 / 83112 | 184 / 106 |
84 | | 05'32" (+00'34") | 1002 / 84115 | 182 / 98 |
85 | | 07'37" (+02'39") | 1001 / 85116 | 173 / 75 |
86 | | 08'15" (+03'17") | 1000 / 86117 | 170 / 70 |
87 | | 07'53" (+02'55") | 1001 / 87118 | 166 / 76 |
88 | | 07'04" (+02'06") | 1001 / 88120 | 174 / 81 |
89 | | 08'29" (+03'31") | 1001 / 89121 | 149 / 78 |
90 | | 07'14" (+02'16") | 1001 / 90122 | 174 / 79 |
91 | | 09'05" (+04'07") | 1002 / 91125 | 156 / 70 |
92 | | 21'45" (+16'47") | 1001 / 92126 | 100 / 45 |
93 | | 08'08" (+03'10") | 1001 / 93127 | 166 / 73 |
94 | | 09'24" (+04'26") | 1001 / 94128 | 151 / 70 |
95 | | 07'21" (+02'23") | 1002 / 95131 | 170 / 79 |
96 | | 07'31" (+02'33") | 1001 / 96132 | 166 / 79 |
97 | | 12'20" (+07'22") | 1001 / 97133 | 132 / 61 |
98 | | 08'56" (+03'58") | 1000 / 98133 | 158 / 70 |
99 | | 08'46" (+03'48") | 1001 / 99135 | 158 / 71 |
100 | | 08'43" (+03'45") | 1000 / 100136 | 159 / 71 |
101 | | 07'49" (+02'51") | 1003 / 101139 | 169 / 75 |
102 | | 06'25" (+01'27") | 1001 / 102141 | 176 / 88 |
103 | | 06'13" (+01'15") | 1000 / 103142 | 177 / 90 |
104 | | 06'28" (+01'30") | 1000 / 104142 | 174 / 88 |
105 | | 06'55" (+01'57") | 1002 / 105145 | 174 / 82 |
106 | | 07'25" (+02'27") | 1001 / 106147 | 170 / 79 |
107 | | 07'42" (+02'44") | 1000 / 107147 | 170 / 75 |
108 | | 07'38" (+02'40") | 1001 / 108149 | 172 / 76 |
109 | | 07'47" (+02'49") | 1001 / 109150 | 171 / 74 |
110 | | 07'03" (+02'05") | 1000 / 110150 | 173 / 81 |
111 | | 07'43" (+02'45") | 1000 / 111150 | 173 / 74 |
112 | | 07'56" (+02'58") | 1000 / 112150 | 169 / 74 |
113 | | 07'45" (+02'47") | 1001 / 113152 | 173 / 74 |
114 | | 07'19" (+02'21") | 680 / 113833 | 175 / 77 |
9月累積里程 : 652.13 km
MW Watch 上傳 | 3 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'04" | 00:06'04" |
2 | 05'54" | 00:11'58" |
3 | 06'13" | 00:18'11" |
4 | 06'26" | 00:24'37" |
5 | 05'30" | 00:30'07" |
6 | 06'36" | 00:36'43" |
7 | 05'56" | 00:42'39" |
8 | 06'14" | 00:48'53" |
9 | 05'56" | 00:54'49" |
10 | 05'46" | 01:00'35" |
11 | 06'27" | 01:07'02" |
12 | 06'19" | 01:13'21" |
13 | 06'43" | 01:20'04" |
14 | 06'36" | 01:26'40" |
15 | 06'09" | 01:32'49" |
16 | 06'49" | 01:39'38" |
17 | 06'09" | 01:45'47" |
18 | 06'33" | 01:52'20" |
19 | 06'25" | 01:58'45" |
20 | 06'33" | 02:05'18" |
21 | 07'18" | 02:12'36" |
22 | 15'06" | 02:27'42" |
23 | 06'24" | 02:34'06" |
24 | 08'10" | 02:42'16" |
25 | 07'23" | 02:49'39" |
26 | 07'51" | 02:57'30" |
27 | 07'55" | 03:05'25" |
28 | 08'31" | 03:13'56" |
29 | 09'14" | 03:23'10" |
30 | 08'46" | 03:31'56" |
31 | 07'54" | 03:39'50" |
32 | 09'17" | 03:49'07" |
33 | 08'00" | 03:57'07" |
34 | 08'27" | 04:05'34" |
35 | 37'26" | 04:43'00" |
36 | 06'37" | 04:49'37" |
37 | 08'54" | 04:58'31" |
38 | 05'05" | 05:03'36" |
39 | 05'14" | 05:08'50" |
40 | 05'38" | 05:14'28" |
41 | 05'25" | 05:19'53" |
42 | 05'05" | 05:24'58" |
43 | 05'29" | 05:30'27" |
44 | 07'03" | 05:37'30" |
45 | 15'28" | 05:52'58" |
46 | 07'08" | 06:00'06" |
47 | 07'15" | 06:07'21" |
48 | 06'24" | 06:13'45" |
49 | 06'37" | 06:20'22" |
50 | 07'18" | 06:27'40" |
51 | 07'37" | 06:35'17" |
52 | 05'00" | 06:40'17" |
53 | 05'56" | 06:46'13" |
54 | 12'22" | 06:58'35" |
55 | 05'50" | 07:04'25" |
56 | 06'22" | 07:10'47" |
57 | 08'03" | 07:18'50" |
58 | 06'18" | 07:25'08" |
59 | 13'08" | 07:38'16" |
60 | 18'08" | 07:56'24" |
61 | 08'35" | 08:04'59" |
62 | 07'34" | 08:12'33" |
63 | 06'26" | 08:18'59" |
64 | 05'47" | 08:24'46" |
65 | 05'53" | 08:30'39" |
66 | 07'14" | 08:37'53" |
67 | 07'35" | 08:45'28" |
68 | 06'23" | 08:51'51" |
69 | 06'23" | 08:58'14" |
70 | 05'49" | 09:04'03" |
71 | 06'12" | 09:10'15" |
72 | 08'01" | 09:18'16" |
73 | 08'01" | 09:26'17" |
74 | 06'06" | 09:32'23" |
75 | 10'18" | 09:42'41" |
76 | 07'31" | 09:50'12" |
77 | 12'32" | 10:02'44" |
78 | 05'44" | 10:08'28" |
79 | 06'14" | 10:14'42" |
80 | 06'09" | 10:20'51" |
81 | 14'01" | 10:34'52" |
82 | 09'12" | 10:44'04" |
83 | 06'54" | 10:50'58" |
84 | 04'40" | 10:55'38" |
85 | 06'57" | 11:02'35" |
86 | 08'00" | 11:10'35" |
87 | 08'06" | 11:18'41" |
88 | 07'12" | 11:25'53" |
89 | 08'35" | 11:34'28" |
90 | 06'59" | 11:41'27" |
91 | 08'29" | 11:49'56" |
92 | 21'52" | 12:11'48" |
93 | 08'14" | 12:20'02" |
94 | 08'18" | 12:28'20" |
95 | 08'56" | 12:37'16" |
96 | 06'45" | 12:44'01" |
97 | 08'04" | 12:52'05" |
98 | 12'56" | 13:05'01" |
99 | 08'47" | 13:13'48" |
100 | 08'53" | 13:22'41" |
101 | 08'25" | 13:31'06" |
102 | 06'41" | 13:37'47" |
103 | 06'39" | 13:44'26" |
104 | 06'01" | 13:50'27" |
105 | 06'58" | 13:57'25" |
106 | 07'06" | 14:04'31" |
107 | 07'37" | 14:12'08" |
108 | 07'31" | 14:19'39" |
109 | 07'38" | 14:27'17" |
110 | 07'29" | 14:34'46" |
111 | 07'07" | 14:41'53" |
112 | 08'11" | 14:50'04" |
113 | 07'39" | 14:57'43" |
114 | 07'53" | 15:05'36" |
113.8 | -10'-31" | 15:07'18" |