13.3 km | 01:36:07 | 07:13/km日期: 2021-09-19 05:38 - 總爬升: 244 m - 平均心率: 122 - 卡路里: 726 Cal - 平均步頻: 170 - 溫度: 27°C - 濕度: 85% - PM2.5: 良好(24)
Pace: 06'24" / 05'51" / 06'24" / 07'36" / 06'09" / 07'24" / 07'16" / 07'14" / 11'06" / 08'03" / 07'38" / 07'01" / 06'28" / 05'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'23" (+00'32") | 1000 / 1000 |
| 2 | | 05'51" | 1000 / 2000 |
| 3 | | 06'23" (+00'32") | 1000 / 3000 |
| 4 | | 07'35" (+01'44") | 1000 / 4000 |
| 5 | | 06'08" (+00'17") | 1000 / 5000 |
| 6 | | 07'24" (+01'33") | 1000 / 6000 |
| 7 | | 07'15" (+01'24") | 1000 / 7000 |
| 8 | | 07'14" (+01'23") | 1000 / 8000 |
| 9 | | 11'06" (+05'15") | 1000 / 9000 |
| 10 | | 08'01" (+02'10") | 1000 / 10000 |
| 11 | | 07'38" (+01'47") | 1000 / 11000 |
| 12 | | 07'00" (+01'09") | 1000 / 12000 |
| 13 | | 06'28" (+00'37") | 1000 / 13000 |
| 14 | | 05'21" | 288 / 13288 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
9月累積里程 :
111.11 km 
asics TJL437 累積 :
2014.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'24" | 00:06'24" |
| 2 | 05'51" | 00:12'15" |
| 3 | 06'24" | 00:18'39" |
| 4 | 07'36" | 00:26'15" |
| 5 | 06'09" | 00:32'24" |
| 6 | 07'24" | 00:39'48" |
| 7 | 07'16" | 00:47'04" |
| 8 | 07'14" | 00:54'18" |
| 9 | 11'06" | 01:05'24" |
| 10 | 08'03" | 01:13'27" |
| 11 | 07'38" | 01:21'05" |
| 12 | 07'01" | 01:28'06" |
| 13 | 06'28" | 01:34'34" |
| 13.3 | 05'22" | 01:36'07" |
展開計圈分析
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