30.6 km | 04:22:02 | 08:34/km日期: 2021-09-20 05:17 - 平均心率: 153 - 卡路里: 2117 Cal - 平均步頻: 146 - 溫度: 27°C - 濕度: 82% - PM2.5: 良好(17)
Pace: 06'23" / 06'28" / 06'44" / 06'25" / 06'35" / 06'28" / 07'25" / 14'00" / 16'24" / 07'15" / 07'01" / 08'16" / 07'20" / 09'20" / 07'40" / 06'50" / 22'03" / 09'01" / 07'13" / 07'38" / 30'30" / 08'33" / 09'06" / 23'05" / 07'40" / 09'28" / 09'01" / 10'21" / 11'36" / 10'47" / 11'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'23" | 1000 / 1000 |
| 2 | | 06'28" (+00'05") | 1000 / 2000 |
| 3 | | 06'43" (+00'20") | 1000 / 3000 |
| 4 | | 06'25" (+00'02") | 1000 / 4000 |
| 5 | | 06'34" (+00'11") | 1000 / 5000 |
| 6 | | 06'28" (+00'05") | 1000 / 6000 |
| 7 | | 07'24" (+01'01") | 1000 / 7000 |
| 8 | | 09'38" (+03'15") | 1000 / 8000 |
| 9 | | 10'06" (+03'43") | 1000 / 9000 |
| 10 | | 07'14" (+00'51") | 1000 / 10000 |
| 11 | | 07'01" (+00'38") | 1000 / 11000 |
| 12 | | 08'15" (+01'52") | 1000 / 12000 |
| 13 | | 07'19" (+00'56") | 1000 / 13000 |
| 14 | | 09'20" (+02'57") | 1000 / 14000 |
| 15 | | 07'40" (+01'17") | 1000 / 15000 |
| 16 | | 06'49" (+00'26") | 1000 / 16000 |
| 17 | | 17'00" (+10'37") | 1000 / 17000 |
| 18 | | 09'00" (+02'37") | 1000 / 18000 |
| 19 | | 07'13" (+00'50") | 1000 / 19000 |
| 20 | | 07'37" (+01'14") | 1000 / 20000 |
| 21 | | 08'07" (+01'44") | 1000 / 21000 |
| 22 | | 08'33" (+02'10") | 1000 / 22000 |
| 23 | | 09'05" (+02'42") | 1000 / 23000 |
| 24 | | 09'57" (+03'34") | 1000 / 24000 |
| 25 | | 07'39" (+01'16") | 1000 / 25000 |
| 26 | | 09'28" (+03'05") | 1000 / 26000 |
| 27 | | 09'00" (+02'37") | 1000 / 27000 |
| 28 | | 10'20" (+03'57") | 1000 / 28000 |
| 29 | | 11'35" (+05'12") | 1000 / 29000 |
| 30 | | 10'47" (+04'24") | 1000 / 30000 |
| 31 | | 11'29" (+05'06") | 576 / 30576 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
9月累積里程 : 64.49 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'23" | 00:06'23" |
| 2 | 06'28" | 00:12'51" |
| 3 | 06'44" | 00:19'35" |
| 4 | 06'25" | 00:26'00" |
| 5 | 06'35" | 00:32'35" |
| 6 | 06'28" | 00:39'03" |
| 7 | 07'25" | 00:46'28" |
| 8 | 14'00" | 01:00'28" |
| 9 | 16'24" | 01:16'52" |
| 10 | 07'15" | 01:24'07" |
| 11 | 07'01" | 01:31'08" |
| 12 | 08'16" | 01:39'24" |
| 13 | 07'20" | 01:46'44" |
| 14 | 09'20" | 01:56'04" |
| 15 | 07'40" | 02:03'44" |
| 16 | 06'50" | 02:10'34" |
| 17 | 22'03" | 02:32'37" |
| 18 | 09'01" | 02:41'38" |
| 19 | 07'13" | 02:48'51" |
| 20 | 07'38" | 02:56'29" |
| 21 | 30'30" | 03:26'59" |
| 22 | 08'33" | 03:35'32" |
| 23 | 09'06" | 03:44'38" |
| 24 | 23'05" | 04:07'43" |
| 25 | 07'40" | 04:15'23" |
| 26 | 09'28" | 04:24'51" |
| 27 | 09'01" | 04:33'52" |
| 28 | 10'21" | 04:44'13" |
| 29 | 11'36" | 04:55'49" |
| 30 | 10'47" | 05:06'36" |
| 30.6 | 11'35" | 05:13'17" |
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