18.2 km | 02:07:17 | 07:00/km日期: 2021-09-05 05:44 - 平均心率: 153 - 卡路里: 1166 Cal - 平均步頻: 156 - 溫度: 25°C - 濕度: 88% - PM2.5: 良好(15)
Pace: 06'07" / 06'55" / 06'07" / 07'46" / 06'11" / 06'05" / 06'29" / 07'31" / 05'58" / 11'39" / 07'14" / 06'26" / 06'45" / 06'58" / 07'00" / 06'48" / 07'12" / 07'03" / 05'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'07" (+00'10") | 1000 / 1000 |
| 2 | | 06'55" (+00'58") | 1000 / 2000 |
| 3 | | 06'06" (+00'09") | 1000 / 3000 |
| 4 | | 07'46" (+01'49") | 1000 / 4000 |
| 5 | | 06'11" (+00'14") | 1000 / 5000 |
| 6 | | 06'04" (+00'07") | 1000 / 6000 |
| 7 | | 06'29" (+00'32") | 1000 / 7000 |
| 8 | | 07'30" (+01'33") | 1000 / 8000 |
| 9 | | 05'57" | 1000 / 9000 |
| 10 | | 11'39" (+05'42") | 1000 / 10000 |
| 11 | | 07'14" (+01'17") | 1000 / 11000 |
| 12 | | 06'25" (+00'28") | 1000 / 12000 |
| 13 | | 06'44" (+00'47") | 1000 / 13000 |
| 14 | | 06'58" (+01'01") | 1000 / 14000 |
| 15 | | 07'00" (+01'03") | 1000 / 15000 |
| 16 | | 06'47" (+00'50") | 1000 / 16000 |
| 17 | | 07'12" (+01'15") | 1000 / 17000 |
| 18 | | 07'02" (+01'05") | 1000 / 18000 |
| 19 | | 05'47" | 181 / 18181 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
9月累積里程 : 64.49 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'07" | 00:06'07" |
| 2 | 06'55" | 00:13'02" |
| 3 | 06'07" | 00:19'09" |
| 4 | 07'46" | 00:26'55" |
| 5 | 06'11" | 00:33'06" |
| 6 | 06'05" | 00:39'11" |
| 7 | 06'29" | 00:45'40" |
| 8 | 07'31" | 00:53'11" |
| 9 | 05'58" | 00:59'09" |
| 10 | 11'39" | 01:10'48" |
| 11 | 07'14" | 01:18'02" |
| 12 | 06'26" | 01:24'28" |
| 13 | 06'45" | 01:31'13" |
| 14 | 06'58" | 01:38'11" |
| 15 | 07'00" | 01:45'11" |
| 16 | 06'48" | 01:51'59" |
| 17 | 07'12" | 01:59'11" |
| 18 | 07'03" | 02:06'14" |
| 18.2 | 05'47" | 02:07'17" |
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