17.1 km | 04:28:31 | 15:43/km日期: 2021-09-18 06:20 - 總爬升: 165 m - 平均心率: 103 - 卡路里: 1584 Cal - 平均步頻: 108 - 溫度: 26°C - 濕度: 83% - PM2.5: 良好(7)
Pace: 13'31" / 13'14" / 13'37" / 13'03" / 16'00" / 13'02" / 13'34" / 13'58" / 14'11" / 15'50" / 12'17" / 12'44" / 22'22" / 13'12" / 16'33" / 30'50" / 15'17" / 62'53" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 13'30" (+01'14") | 1000 / 1000 |
2 | | 13'13" (+00'57") | 1000 / 2000 |
3 | | 13'37" (+01'21") | 1000 / 3000 |
4 | | 13'02" (+00'46") | 1000 / 4000 |
5 | | 15'59" (+03'43") | 1000 / 5000 |
6 | | 13'02" (+00'46") | 1000 / 6000 |
7 | | 13'33" (+01'17") | 1000 / 7000 |
8 | | 13'58" (+01'42") | 1000 / 8000 |
9 | | 14'11" (+01'55") | 1000 / 9000 |
10 | | 15'50" (+03'34") | 1000 / 10000 |
11 | | 12'16" | 1000 / 11000 |
12 | | 12'43" (+00'27") | 1000 / 12000 |
13 | | 22'22" (+10'06") | 1000 / 13000 |
14 | | 13'11" (+00'55") | 1000 / 14000 |
15 | | 16'33" (+04'17") | 1000 / 15000 |
16 | | 30'49" (+18'33") | 1000 / 16000 |
17 | | 15'16" (+03'00") | 1000 / 17000 |
18 | | 01:02'21" (+50'05") | 84 / 17084 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 114~139 | 65~79% |
2:M馬拉松配速區 | 139~156 | 79~89% |
3:T乳酸耐力區 | 156~161 | 89~92% |
4:A無氧耐力區 | 161~171 | 92~97.5% |
5:I最大耗氧區 | 171~176 | 97.5~100% |
最大心率為176 點此去設定最大心率 |
9月累積里程 : 64.98 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 13'31" | 00:13'31" |
2 | 13'14" | 00:26'45" |
3 | 13'37" | 00:40'22" |
4 | 13'03" | 00:53'25" |
5 | 16'00" | 01:09'25" |
6 | 13'02" | 01:22'27" |
7 | 13'34" | 01:36'01" |
8 | 13'58" | 01:49'59" |
9 | 14'11" | 02:04'10" |
10 | 15'50" | 02:20'00" |
11 | 12'17" | 02:32'17" |
12 | 12'44" | 02:45'01" |
13 | 22'22" | 03:07'23" |
14 | 13'12" | 03:20'35" |
15 | 16'33" | 03:37'08" |
16 | 30'50" | 04:07'58" |
17 | 15'17" | 04:23'15" |
17.1 | 62'21" | 04:28'32" |