12.2 km | 01:49:54 | 08:59/km日期: 2021-09-19 06:20 - 總爬升: 396 m - 卡路里: 935 Cal - 總步數: 26350 - 平均步頻: 239 - 平均步幅: 46 cm - PM2.5: 良好(5)
Pace: 08'55" / 08'41" / 07'06" / 09'16" / 07'44" / 09'15" / 08'32" / 09'20" / 08'53" / 09'01" / 08'50" / 07'56" / 27'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 09'03" (+01'28") | 1003 / 1003 | 214 / 51 |
| 2 | | 08'52" (+01'17") | 1000 / 2003 | 230 / 48 |
| 3 | | 07'35" | 1001 / 3004 | 244 / 53 |
| 4 | | 09'35" (+02'00") | 1002 / 4006 | 247 / 42 |
| 5 | | 08'03" (+00'28") | 1000 / 5007 | 249 / 49 |
| 6 | | 09'16" (+01'41") | 1001 / 6008 | 247 / 43 |
| 7 | | 08'56" (+01'21") | 1000 / 7008 | 238 / 46 |
| 8 | | 09'34" (+01'59") | 1001 / 8010 | 245 / 42 |
| 9 | | 09'03" (+01'28") | 1002 / 9012 | 233 / 47 |
| 10 | | 09'33" (+01'58") | 1000 / 10013 | 246 / 42 |
| 11 | | 08'22" (+00'47") | 1000 / 11014 | 246 / 48 |
| 12 | | 09'10" (+01'35") | 1000 / 12015 | 236 / 46 |
| 13 | | 12'15" (+04'40") | 214 / 12229 | 233 / 34 |
9月累積里程 : 229.57 km
MW Watch 上傳 | 3 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'55" | 00:08'55" |
| 2 | 08'41" | 00:17'36" |
| 3 | 07'06" | 00:24'42" |
| 4 | 09'16" | 00:33'58" |
| 5 | 07'44" | 00:41'42" |
| 6 | 09'15" | 00:50'57" |
| 7 | 08'32" | 00:59'29" |
| 8 | 09'20" | 01:08'49" |
| 9 | 08'53" | 01:17'42" |
| 10 | 09'01" | 01:26'43" |
| 11 | 08'50" | 01:35'33" |
| 12 | 07'56" | 01:43'29" |
| 12.2 | 27'48" | 01:49'54" |
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