12.5 km | 02:50:47 | 13:41/km日期: 2021-07-10 06:10 - 總爬升: 369 m - 平均心率: 127 - 卡路里: 947 Cal - 平均步頻: 120 - 溫度: 26°C - 濕度: 86%
Pace: 07'33" / 23'13" / 14'34" / 14'08" / 12'21" / 13'17" / 14'21" / 12'39" / 13'09" / 13'11" / 12'56" / 12'42" / 12'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 13'56" (+01'35") | 1000 / 1000 |
| 2 | | 17'26" (+05'05") | 1000 / 2000 |
| 3 | | 14'33" (+02'12") | 1000 / 3000 |
| 4 | | 14'08" (+01'47") | 1000 / 4000 |
| 5 | | 12'21" | 1000 / 5000 |
| 6 | | 13'16" (+00'55") | 1000 / 6000 |
| 7 | | 14'21" (+02'00") | 1000 / 7000 |
| 8 | | 12'38" (+00'17") | 1000 / 8000 |
| 9 | | 13'09" (+00'48") | 1000 / 9000 |
| 10 | | 13'10" (+00'49") | 1000 / 10000 |
| 11 | | 12'56" (+00'35") | 1000 / 11000 |
| 12 | | 12'42" (+00'21") | 1000 / 12000 |
| 13 | | 12'52" (+00'31") | 474 / 12474 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
7月累積里程 : 35.46 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'33" | 00:07'33" |
| 2 | 23'13" | 00:30'46" |
| 3 | 14'34" | 00:45'20" |
| 4 | 14'08" | 00:59'28" |
| 5 | 12'21" | 01:11'49" |
| 6 | 13'17" | 01:25'06" |
| 7 | 14'21" | 01:39'27" |
| 8 | 12'39" | 01:52'06" |
| 9 | 13'09" | 02:05'15" |
| 10 | 13'11" | 02:18'26" |
| 11 | 12'56" | 02:31'22" |
| 12 | 12'42" | 02:44'04" |
| 12.5 | 12'52" | 02:50'11" |
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