17.0 km | 01:52:26 | 06:36/km日期: 2021-09-19 06:32 - 平均心率: 126 - 卡路里: 761 Cal - 平均步頻: 166
Pace: 06'43" / 06'37" / 06'49" / 06'48" / 06'44" / 06'51" / 06'59" / 06'55" / 06'59" / 15'01" / 06'33" / 07'53" / 06'36" / 06'22" / 28'58" / 06'31" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'43" (+00'32") | 1000 / 1000 |
| 2 | | 06'36" (+00'25") | 1000 / 2000 |
| 3 | | 06'49" (+00'38") | 1000 / 3000 |
| 4 | | 06'47" (+00'36") | 1000 / 4000 |
| 5 | | 06'44" (+00'33") | 1000 / 5000 |
| 6 | | 06'51" (+00'40") | 1000 / 6000 |
| 7 | | 06'58" (+00'47") | 1000 / 7000 |
| 8 | | 06'55" (+00'44") | 1000 / 8000 |
| 9 | | 06'44" (+00'33") | 1000 / 9000 |
| 10 | | 06'29" (+00'18") | 1000 / 10000 |
| 11 | | 06'33" (+00'22") | 1000 / 11000 |
| 12 | | 06'45" (+00'34") | 1000 / 12000 |
| 13 | | 06'35" (+00'24") | 1000 / 13000 |
| 14 | | 06'22" (+00'11") | 1000 / 14000 |
| 15 | | 06'11" | 1000 / 15000 |
| 16 | | 06'31" (+00'20") | 1000 / 16000 |
| 17 | | 05'45" | 1000 / 17000 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
9月累積里程 :
185.95 km 
nike next% 累積 :
422.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'43" | 00:06'43" |
| 2 | 06'37" | 00:13'20" |
| 3 | 06'49" | 00:20'09" |
| 4 | 06'48" | 00:26'57" |
| 5 | 06'44" | 00:33'41" |
| 6 | 06'51" | 00:40'32" |
| 7 | 06'59" | 00:47'31" |
| 8 | 06'55" | 00:54'26" |
| 9 | 06'59" | 01:01'25" |
| 10 | 15'01" | 01:16'26" |
| 11 | 06'33" | 01:22'59" |
| 12 | 07'53" | 01:30'52" |
| 13 | 06'36" | 01:37'28" |
| 14 | 06'22" | 01:43'50" |
| 15 | 28'58" | 02:12'48" |
| 16 | 06'31" | 02:19'19" |
| 17.0 | 05'45" | 02:25'05" |
展開計圈分析
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