18.5 km | 01:47:53 | 05:50/km日期: 2021-09-18 05:13 - 總爬升: 324 m - 平均心率: 125 - 卡路里: 994 Cal - 平均步頻: 180 - 溫度: 24°C - 濕度: 96% - PM2.5: 良好(9)
Pace: 06'41" / 07'00" / 05'39" / 05'24" / 05'10" / 05'02" / 05'07" / 05'06" / 05'03" / 06'09" / 06'04" / 06'03" / 05'57" / 06'05" / 06'05" / 07'45" / 05'57" / 05'22" / 04'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'40" (+01'39") | 1000 / 1000 |
| 2 | | 06'59" (+01'58") | 1000 / 2000 |
| 3 | | 05'39" (+00'38") | 1000 / 3000 |
| 4 | | 05'24" (+00'23") | 1000 / 4000 |
| 5 | | 05'09" (+00'08") | 1000 / 5000 |
| 6 | | 05'01" | 1000 / 6000 |
| 7 | | 05'07" (+00'06") | 1000 / 7000 |
| 8 | | 05'05" (+00'04") | 1000 / 8000 |
| 9 | | 05'02" (+00'01") | 1000 / 9000 |
| 10 | | 06'08" (+01'07") | 1000 / 10000 |
| 11 | | 06'04" (+01'03") | 1000 / 11000 |
| 12 | | 06'02" (+01'01") | 1000 / 12000 |
| 13 | | 05'56" (+00'55") | 1000 / 13000 |
| 14 | | 06'05" (+01'04") | 1000 / 14000 |
| 15 | | 06'04" (+01'03") | 1000 / 15000 |
| 16 | | 07'44" (+02'43") | 1000 / 16000 |
| 17 | | 05'57" (+00'56") | 1000 / 17000 |
| 18 | | 05'21" (+00'20") | 1000 / 18000 |
| 19 | | 04'42" | 476 / 18476 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
9月累積里程 : 301.93 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'41" | 00:06'41" |
| 2 | 07'00" | 00:13'41" |
| 3 | 05'39" | 00:19'20" |
| 4 | 05'24" | 00:24'44" |
| 5 | 05'10" | 00:29'54" |
| 6 | 05'02" | 00:34'56" |
| 7 | 05'07" | 00:40'03" |
| 8 | 05'06" | 00:45'09" |
| 9 | 05'03" | 00:50'12" |
| 10 | 06'09" | 00:56'21" |
| 11 | 06'04" | 01:02'25" |
| 12 | 06'03" | 01:08'28" |
| 13 | 05'57" | 01:14'25" |
| 14 | 06'05" | 01:20'30" |
| 15 | 06'05" | 01:26'35" |
| 16 | 07'45" | 01:34'20" |
| 17 | 05'57" | 01:40'17" |
| 18 | 05'22" | 01:45'39" |
| 18.5 | 04'43" | 01:47'54" |
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