10.4 km | 01:09:43 | 06:42/km日期: 2021-09-19 05:35 - 卡路里: 565 Cal - 平均步頻: 160 - 溫度: 28°C - 濕度: 84% - PM2.5: 良好(21)
Pace: 10'19" / 07'14" / 06'17" / 06'27" / 07'30" / 06'46" / 07'28" / 06'06" / 06'32" / 06'42" / 06'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'55" (+02'50") | 1000 / 1000 |
| 2 | | 07'13" (+01'08") | 1000 / 2000 |
| 3 | | 06'16" (+00'11") | 1000 / 3000 |
| 4 | | 06'27" (+00'22") | 1000 / 4000 |
| 5 | | 06'05" | 1000 / 5000 |
| 6 | | 06'08" (+00'03") | 1000 / 6000 |
| 7 | | 06'33" (+00'28") | 1000 / 7000 |
| 8 | | 06'05" | 1000 / 8000 |
| 9 | | 06'33" (+00'28") | 1000 / 9000 |
| 10 | | 06'42" (+00'37") | 1000 / 10000 |
| 11 | | 06'36" (+00'31") | 407 / 10407 |
9月累積里程 : 194.05 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'19" | 00:10'19" |
| 2 | 07'14" | 00:17'33" |
| 3 | 06'17" | 00:23'50" |
| 4 | 06'27" | 00:30'17" |
| 5 | 07'30" | 00:37'47" |
| 6 | 06'46" | 00:44'33" |
| 7 | 07'28" | 00:52'01" |
| 8 | 06'06" | 00:58'07" |
| 9 | 06'32" | 01:04'39" |
| 10 | 06'42" | 01:11'21" |
| 10.4 | 06'38" | 01:14'03" |
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