19.0 km | 02:09:32 | 06:48/km日期: 2021-09-18 21:09 - 總爬升: 236 m - 平均心率: 149 - 卡路里: 1167 Cal - 平均步頻: 162 - 溫度: 29°C - 濕度: 81% - PM2.5: 良好(8)
Pace: 06'47" / 06'12" / 06'13" / 06'25" / 06'16" / 06'43" / 07'03" / 06'30" / 06'44" / 07'27" / 06'37" / 06'39" / 06'26" / 06'30" / 06'36" / 06'24" / 06'21" / 08'02" / 12'22" / 15'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'39" (+00'28") | 1000 / 1000 |
| 2 | | 06'11" | 1000 / 2000 |
| 3 | | 06'13" (+00'02") | 1000 / 3000 |
| 4 | | 06'25" (+00'14") | 1000 / 4000 |
| 5 | | 06'16" (+00'05") | 1000 / 5000 |
| 6 | | 06'42" (+00'31") | 1000 / 6000 |
| 7 | | 07'03" (+00'52") | 1000 / 7000 |
| 8 | | 06'29" (+00'18") | 1000 / 8000 |
| 9 | | 06'44" (+00'33") | 1000 / 9000 |
| 10 | | 07'27" (+01'16") | 1000 / 10000 |
| 11 | | 06'36" (+00'25") | 1000 / 11000 |
| 12 | | 06'39" (+00'28") | 1000 / 12000 |
| 13 | | 06'26" (+00'15") | 1000 / 13000 |
| 14 | | 06'30" (+00'19") | 1000 / 14000 |
| 15 | | 06'35" (+00'24") | 1000 / 15000 |
| 16 | | 06'23" (+00'12") | 1000 / 16000 |
| 17 | | 06'21" (+00'10") | 1000 / 17000 |
| 18 | | 07'48" (+01'37") | 1000 / 18000 |
| 19 | | 09'49" (+03'38") | 1000 / 19000 |
| 20 | | 11'20" (+05'09") | 14 / 19014 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
9月累積里程 : 270.79 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'47" | 00:06'47" |
| 2 | 06'12" | 00:12'59" |
| 3 | 06'13" | 00:19'12" |
| 4 | 06'25" | 00:25'37" |
| 5 | 06'16" | 00:31'53" |
| 6 | 06'43" | 00:38'36" |
| 7 | 07'03" | 00:45'39" |
| 8 | 06'30" | 00:52'09" |
| 9 | 06'44" | 00:58'53" |
| 10 | 07'27" | 01:06'20" |
| 11 | 06'37" | 01:12'57" |
| 12 | 06'39" | 01:19'36" |
| 13 | 06'26" | 01:26'02" |
| 14 | 06'30" | 01:32'32" |
| 15 | 06'36" | 01:39'08" |
| 16 | 06'24" | 01:45'32" |
| 17 | 06'21" | 01:51'53" |
| 18 | 08'02" | 01:59'55" |
| 19 | 12'22" | 02:12'17" |
| 19.0 | 14'36" | 02:12'30" |
留言 
展開計圈分析
