24.3 km | 02:13:41 | 05:29/km日期: 2021-09-17 04:42 - 總爬升: 172 m - 卡路里: 1314 Cal - 總步數: 23740 - 平均步頻: 177 - 平均步幅: 102 cm - 溫度: 25°C - 濕度: 90% - PM2.5: 良好(12)
Pace: 07'07" / 06'24" / 06'02" / 05'47" / 06'11" / 05'52" / 05'39" / 05'26" / 05'16" / 05'11" / 04'59" / 05'30" / 05'17" / 04'51" / 05'20" / 05'06" / 05'14" / 05'08" / 05'10" / 05'05" / 04'45" / 05'16" / 05'27" / 05'09" / 07'23" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 07'20" (+02'33") | 1000 / 1000 | 147 / 92 |
2 | | 06'25" (+01'38") | 1001 / 2001 | 175 / 88 |
3 | | 05'59" (+01'12") | 1001 / 3003 | 176 / 94 |
4 | | 05'46" (+00'59") | 1000 / 4004 | 175 / 98 |
5 | | 06'13" (+01'26") | 1000 / 5004 | 174 / 92 |
6 | | 05'52" (+01'05") | 1001 / 6005 | 176 / 96 |
7 | | 05'37" (+00'50") | 1000 / 7005 | 177 / 100 |
8 | | 05'23" (+00'36") | 1000 / 8006 | 178 / 103 |
9 | | 05'20" (+00'33") | 1000 / 9006 | 180 / 103 |
10 | | 05'09" (+00'22") | 1002 / 10009 | 181 / 106 |
11 | | 04'58" (+00'11") | 1000 / 11010 | 181 / 110 |
12 | | 05'36" (+00'49") | 1000 / 12010 | 177 / 100 |
13 | | 05'15" (+00'28") | 1002 / 13012 | 179 / 105 |
14 | | 04'47" | 1002 / 14014 | 184 / 113 |
15 | | 05'26" (+00'39") | 1000 / 15015 | 179 / 102 |
16 | | 05'04" (+00'17") | 1002 / 16017 | 182 / 108 |
17 | | 05'19" (+00'32") | 1001 / 17019 | 180 / 103 |
18 | | 05'11" (+00'24") | 1000 / 18019 | 180 / 106 |
19 | | 05'02" (+00'15") | 1002 / 19022 | 182 / 108 |
20 | | 05'08" (+00'21") | 1004 / 20027 | 182 / 106 |
21 | | 04'48" (+00'01") | 1001 / 21028 | 183 / 113 |
22 | | 05'21" (+00'34") | 1000 / 22028 | 179 / 103 |
23 | | 05'24" (+00'37") | 1000 / 23028 | 178 / 103 |
24 | | 05'14" (+00'27") | 1003 / 24031 | 179 / 106 |
25 | | 05'35" (+00'48") | 303 / 24335 | 178 / 99 |
9月累積里程 : 652.13 km
MW Watch 上傳 | 3 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'07" | 00:07'07" |
2 | 06'24" | 00:13'31" |
3 | 06'02" | 00:19'33" |
4 | 05'47" | 00:25'20" |
5 | 06'11" | 00:31'31" |
6 | 05'52" | 00:37'23" |
7 | 05'39" | 00:43'02" |
8 | 05'26" | 00:48'28" |
9 | 05'16" | 00:53'44" |
10 | 05'11" | 00:58'55" |
11 | 04'59" | 01:03'54" |
12 | 05'30" | 01:09'24" |
13 | 05'17" | 01:14'41" |
14 | 04'51" | 01:19'32" |
15 | 05'20" | 01:24'52" |
16 | 05'06" | 01:29'58" |
17 | 05'14" | 01:35'12" |
18 | 05'08" | 01:40'20" |
19 | 05'10" | 01:45'30" |
20 | 05'05" | 01:50'35" |
21 | 04'45" | 01:55'20" |
22 | 05'16" | 02:00'36" |
23 | 05'27" | 02:06'03" |
24 | 05'09" | 02:11'12" |
24.3 | 07'22" | 02:13'41" |