16.0 km | 01:44:52 | 06:33/km日期: 2021-09-05 06:12 - 平均心率: 149 - 卡路里: 1153 Cal - 平均步頻: 178 - 溫度: 23°C - 濕度: 90%
Pace: 08'36" / 07'00" / 08'11" / 09'06" / 08'09" / 08'12" / 07'25" / 06'17" / 06'05" / 05'25" / 04'57" / 04'52" / 04'45" / 05'15" / 05'41" / 04'55" / 05'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'35" (+03'50") | 1000 / 1000 |
2 | | 07'00" (+02'15") | 1000 / 2000 |
3 | | 08'10" (+03'25") | 1000 / 3000 |
4 | | 09'06" (+04'21") | 1000 / 4000 |
5 | | 08'08" (+03'23") | 1000 / 5000 |
6 | | 08'12" (+03'27") | 1000 / 6000 |
7 | | 07'24" (+02'39") | 1000 / 7000 |
8 | | 06'17" (+01'32") | 1000 / 8000 |
9 | | 06'05" (+01'20") | 1000 / 9000 |
10 | | 05'24" (+00'39") | 1000 / 10000 |
11 | | 04'57" (+00'12") | 1000 / 11000 |
12 | | 04'52" (+00'07") | 1000 / 12000 |
13 | | 04'45" | 1000 / 13000 |
14 | | 05'14" (+00'29") | 1000 / 14000 |
15 | | 05'40" (+00'55") | 1000 / 15000 |
16 | | 04'55" (+00'10") | 1000 / 16000 |
17 | | 06'58" (+02'13") | 3 / 16003 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
9月累積里程 : 149.39 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'36" | 00:08'36" |
2 | 07'00" | 00:15'36" |
3 | 08'11" | 00:23'47" |
4 | 09'06" | 00:32'53" |
5 | 08'09" | 00:41'02" |
6 | 08'12" | 00:49'14" |
7 | 07'25" | 00:56'39" |
8 | 06'17" | 01:02'56" |
9 | 06'05" | 01:09'01" |
10 | 05'25" | 01:14'26" |
11 | 04'57" | 01:19'23" |
12 | 04'52" | 01:24'15" |
13 | 04'45" | 01:29'00" |
14 | 05'15" | 01:34'15" |
15 | 05'41" | 01:39'56" |
16 | 04'55" | 01:44'51" |
16.0 | 04'30" | 01:44'52" |