10.1 km | 02:30:23 | 14:54/km日期: 2021-09-19 12:29 - 平均心率: 86 - 卡路里: 412 Cal - 平均步頻: 120 - 溫度: 32°C - 濕度: 74% - PM2.5: 良好(34)
Pace: 17'02" / 14'01" / 12'08" / 19'39" / 18'22" / 11'57" / 15'49" / 14'42" / 13'57" / 12'46" / 12'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 16'42" (+04'45") | 1000 / 1000 |
| 2 | | 14'01" (+02'04") | 1000 / 2000 |
| 3 | | 12'08" (+00'11") | 1000 / 3000 |
| 4 | | 19'38" (+07'41") | 1000 / 4000 |
| 5 | | 18'22" (+06'25") | 1000 / 5000 |
| 6 | | 11'57" | 1000 / 6000 |
| 7 | | 15'48" (+03'51") | 1000 / 7000 |
| 8 | | 14'42" (+02'45") | 1000 / 8000 |
| 9 | | 13'08" (+01'11") | 1000 / 9000 |
| 10 | | 12'45" (+00'48") | 1000 / 10000 |
| 11 | | 12'24" (+00'27") | 92 / 10092 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
9月累積里程 : 400.22 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 17'02" | 00:17'02" |
| 2 | 14'01" | 00:31'03" |
| 3 | 12'08" | 00:43'11" |
| 4 | 19'39" | 01:02'50" |
| 5 | 18'22" | 01:21'12" |
| 6 | 11'57" | 01:33'09" |
| 7 | 15'49" | 01:48'58" |
| 8 | 14'42" | 02:03'40" |
| 9 | 13'57" | 02:17'37" |
| 10 | 12'46" | 02:30'23" |
| 10.1 | 12'26" | 02:31'32" |
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