15.2 km | 01:28:31 | 05:49/km日期: 2021-09-19 05:18 - 平均心率: 151 - 卡路里: 982 Cal - 平均步頻: 186 - 溫度: 28°C - 濕度: 87% - PM2.5: 良好(3)
Pace: 07'03" / 06'08" / 06'07" / 06'24" / 06'05" / 06'05" / 05'44" / 05'38" / 05'45" / 05'53" / 05'43" / 05'44" / 05'31" / 04'50" / 04'15" / 07'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'03" (+02'48") | 1000 / 1000 |
| 2 | | 06'07" (+01'52") | 1000 / 2000 |
| 3 | | 06'07" (+01'52") | 1000 / 3000 |
| 4 | | 06'23" (+02'08") | 1000 / 4000 |
| 5 | | 06'05" (+01'50") | 1000 / 5000 |
| 6 | | 06'05" (+01'50") | 1000 / 6000 |
| 7 | | 05'43" (+01'28") | 1000 / 7000 |
| 8 | | 05'38" (+01'23") | 1000 / 8000 |
| 9 | | 05'44" (+01'29") | 1000 / 9000 |
| 10 | | 05'53" (+01'38") | 1000 / 10000 |
| 11 | | 05'42" (+01'27") | 1000 / 11000 |
| 12 | | 05'44" (+01'29") | 1000 / 12000 |
| 13 | | 05'31" (+01'16") | 1000 / 13000 |
| 14 | | 04'49" (+00'34") | 1000 / 14000 |
| 15 | | 04'15" | 1000 / 15000 |
| 16 | | 07'46" (+03'31") | 205 / 15205 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
9月累積里程 : 545.73 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'03" | 00:07'03" |
| 2 | 06'08" | 00:13'11" |
| 3 | 06'07" | 00:19'18" |
| 4 | 06'24" | 00:25'42" |
| 5 | 06'05" | 00:31'47" |
| 6 | 06'05" | 00:37'52" |
| 7 | 05'44" | 00:43'36" |
| 8 | 05'38" | 00:49'14" |
| 9 | 05'45" | 00:54'59" |
| 10 | 05'53" | 01:00'52" |
| 11 | 05'43" | 01:06'35" |
| 12 | 05'44" | 01:12'19" |
| 13 | 05'31" | 01:17'50" |
| 14 | 04'50" | 01:22'40" |
| 15 | 04'15" | 01:26'55" |
| 15.2 | 07'47" | 01:28'31" |
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