42.5 km | 04:40:30 | 06:35/km日期: 2015-04-19 06:00 - 總爬升: 187 m - 卡路里: 2177 Cal - 溫度: 26°C - 濕度: 83%
Pace: 05'15" / 05'12" / 05'52" / 05'24" / 05'44" / 05'45" / 05'39" / 05'31" / 05'24" / 05'36" / 05'51" / 05'52" / 06'18" / 05'42" / 05'52" / 06'58" / 05'44" / 06'16" / 05'48" / 05'52" / 06'06" / 05'40" / 05'46" / 05'33" / 08'49" / 05'34" / 05'48" / 07'27" / 06'01" / 07'32" / 07'52" / 06'34" / 09'33" / 06'59" / 09'32" / 07'09" / 07'48" / 09'34" / 07'07" / 08'10" / 08'13" / 07'47" / 07'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'12" | 999 / 999 |
| 2 | | 05'14" (+00'02") | 1001 / 2000 |
| 3 | | 05'51" (+00'39") | 993 / 2994 |
| 4 | | 05'23" (+00'11") | 1000 / 3995 |
| 5 | | 05'44" (+00'32") | 1007 / 5002 |
| 6 | | 05'43" (+00'31") | 997 / 5999 |
| 7 | | 05'41" (+00'29") | 1002 / 7001 |
| 8 | | 05'30" (+00'18") | 1001 / 8003 |
| 9 | | 05'22" (+00'10") | 1003 / 9006 |
| 10 | | 05'35" (+00'23") | 1000 / 10006 |
| 11 | | 05'51" (+00'39") | 997 / 11004 |
| 12 | | 05'52" (+00'40") | 999 / 12003 |
| 13 | | 06'17" (+01'05") | 1000 / 13004 |
| 14 | | 05'43" (+00'31") | 1005 / 14009 |
| 15 | | 05'49" (+00'37") | 998 / 15008 |
| 16 | | 06'59" (+01'47") | 1005 / 16013 |
| 17 | | 05'42" (+00'30") | 1000 / 17013 |
| 18 | | 06'16" (+01'04") | 998 / 18011 |
| 19 | | 05'48" (+00'36") | 999 / 19011 |
| 20 | | 05'52" (+00'40") | 1007 / 20018 |
| 21 | | 06'04" (+00'52") | 995 / 21013 |
| 22 | | 05'38" (+00'26") | 1003 / 22017 |
| 23 | | 05'46" (+00'34") | 998 / 23015 |
| 24 | | 05'33" (+00'21") | 1006 / 24021 |
| 25 | | 08'48" (+03'36") | 994 / 25016 |
| 26 | | 05'35" (+00'23") | 1007 / 26024 |
| 27 | | 05'46" (+00'34") | 993 / 27017 |
| 28 | | 07'27" (+02'15") | 1006 / 28024 |
| 29 | | 06'03" (+00'51") | 1000 / 29024 |
| 30 | | 07'36" (+02'24") | 995 / 30020 |
| 31 | | 07'43" (+02'31") | 1008 / 31028 |
| 32 | | 06'41" (+01'29") | 994 / 32023 |
| 33 | | 09'28" (+04'16") | 1004 / 33027 |
| 34 | | 06'59" (+01'47") | 1003 / 34030 |
| 35 | | 09'41" (+04'29") | 997 / 35028 |
| 36 | | 06'56" (+01'44") | 998 / 36027 |
| 37 | | 07'57" (+02'45") | 1002 / 37029 |
| 38 | | 09'26" (+04'14") | 999 / 38029 |
| 39 | | 07'07" (+01'55") | 1003 / 39033 |
| 40 | | 08'17" (+03'05") | 996 / 40029 |
| 41 | | 08'03" (+02'51") | 1006 / 41035 |
| 42 | | 07'47" (+02'35") | 999 / 42035 |
| 43 | | 08'07" (+02'55") | 510 / 42545 |
4月累積里程 : 282.96 km
Voice Coach 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'15" | 00:05'15" |
| 2 | 05'12" | 00:10'27" |
| 3 | 05'52" | 00:16'19" |
| 4 | 05'24" | 00:21'43" |
| 5 | 05'44" | 00:27'27" |
| 6 | 05'45" | 00:33'12" |
| 7 | 05'39" | 00:38'51" |
| 8 | 05'31" | 00:44'22" |
| 9 | 05'24" | 00:49'46" |
| 10 | 05'36" | 00:55'22" |
| 11 | 05'51" | 01:01'13" |
| 12 | 05'52" | 01:07'05" |
| 13 | 06'18" | 01:13'23" |
| 14 | 05'42" | 01:19'05" |
| 15 | 05'52" | 01:24'57" |
| 16 | 06'58" | 01:31'55" |
| 17 | 05'44" | 01:37'39" |
| 18 | 06'16" | 01:43'55" |
| 19 | 05'48" | 01:49'43" |
| 20 | 05'52" | 01:55'35" |
| 21 | 06'06" | 02:01'41" |
| 22 | 05'40" | 02:07'21" |
| 23 | 05'46" | 02:13'07" |
| 24 | 05'33" | 02:18'40" |
| 25 | 08'49" | 02:27'29" |
| 26 | 05'34" | 02:33'03" |
| 27 | 05'48" | 02:38'51" |
| 28 | 07'27" | 02:46'18" |
| 29 | 06'01" | 02:52'19" |
| 30 | 07'32" | 02:59'51" |
| 31 | 07'52" | 03:07'43" |
| 32 | 06'34" | 03:14'17" |
| 33 | 09'33" | 03:23'50" |
| 34 | 06'59" | 03:30'49" |
| 35 | 09'32" | 03:40'21" |
| 36 | 07'09" | 03:47'30" |
| 37 | 07'48" | 03:55'18" |
| 38 | 09'34" | 04:04'52" |
| 39 | 07'07" | 04:11'59" |
| 40 | 08'10" | 04:20'09" |
| 41 | 08'13" | 04:28'22" |
| 42 | 07'47" | 04:36'09" |
| 42.5 | 07'58" | 04:40'30" |
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