11.3 km | 01:39:58 | 08:50/km日期: 2021-09-18 16:31 - 總爬升: 179 m - 平均心率: 123 - 卡路里: 452 Cal - 平均步頻: 180 - 溫度: 30°C - 濕度: 74% - PM2.5: 良好(17)
Pace: 07'48" / 06'37" / 07'49" / 08'56" / 09'01" / 10'46" / 08'40" / 08'39" / 11'07" / 09'27" / 11'06" / 07'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'39" (+01'02") | 1000 / 1000 |
2 | | 06'37" | 1000 / 2000 |
3 | | 07'48" (+01'11") | 1000 / 3000 |
4 | | 08'55" (+02'18") | 1000 / 4000 |
5 | | 09'00" (+02'23") | 1000 / 5000 |
6 | | 10'46" (+04'09") | 1000 / 6000 |
7 | | 08'40" (+02'03") | 1000 / 7000 |
8 | | 08'39" (+02'02") | 1000 / 8000 |
9 | | 11'06" (+04'29") | 1000 / 9000 |
10 | | 09'26" (+02'49") | 1000 / 10000 |
11 | | 09'09" (+02'32") | 1000 / 11000 |
12 | | 07'08" (+00'31") | 297 / 11297 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
9月累積里程 : 270.71 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'48" | 00:07'48" |
2 | 06'37" | 00:14'25" |
3 | 07'49" | 00:22'14" |
4 | 08'56" | 00:31'10" |
5 | 09'01" | 00:40'11" |
6 | 10'46" | 00:50'57" |
7 | 08'40" | 00:59'37" |
8 | 08'39" | 01:08'16" |
9 | 11'07" | 01:19'23" |
10 | 09'27" | 01:28'50" |
11 | 11'06" | 01:39'56" |
11.3 | 07'10" | 01:42'04" |