19.3 km | 02:42:20 | 08:24/km日期: 2021-09-18 05:31 - 總爬升: 386 m - 平均心率: 140 - 卡路里: 1501 Cal - 平均步頻: 160 - 溫度: 28°C - 濕度: 84% - PM2.5: 良好(30)
Pace: 07'28" / 07'19" / 07'21" / 19'36" / 09'56" / 11'29" / 13'10" / 06'53" / 08'52" / 10'18" / 08'21" / 10'39" / 06'23" / 06'16" / 06'09" / 06'21" / 10'40" / 06'36" / 07'48" / 06'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'28" (+01'20") | 1000 / 1000 |
| 2 | | 07'19" (+01'11") | 1000 / 2000 |
| 3 | | 07'21" (+01'13") | 1000 / 3000 |
| 4 | | 09'21" (+03'13") | 1000 / 4000 |
| 5 | | 09'55" (+03'47") | 1000 / 5000 |
| 6 | | 11'28" (+05'20") | 1000 / 6000 |
| 7 | | 13'10" (+07'02") | 1000 / 7000 |
| 8 | | 06'53" (+00'45") | 1000 / 8000 |
| 9 | | 08'52" (+02'44") | 1000 / 9000 |
| 10 | | 10'18" (+04'10") | 1000 / 10000 |
| 11 | | 08'20" (+02'12") | 1000 / 11000 |
| 12 | | 10'38" (+04'30") | 1000 / 12000 |
| 13 | | 06'22" (+00'14") | 1000 / 13000 |
| 14 | | 06'16" (+00'08") | 1000 / 14000 |
| 15 | | 06'08" | 1000 / 15000 |
| 16 | | 06'21" (+00'13") | 1000 / 16000 |
| 17 | | 10'40" (+04'32") | 1000 / 17000 |
| 18 | | 06'35" (+00'27") | 1000 / 18000 |
| 19 | | 06'45" (+00'37") | 1000 / 19000 |
| 20 | | 06'47" (+00'39") | 299 / 19299 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
9月累積里程 : 300.53 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'28" | 00:07'28" |
| 2 | 07'19" | 00:14'47" |
| 3 | 07'21" | 00:22'08" |
| 4 | 19'36" | 00:41'44" |
| 5 | 09'56" | 00:51'40" |
| 6 | 11'29" | 01:03'09" |
| 7 | 13'10" | 01:16'19" |
| 8 | 06'53" | 01:23'12" |
| 9 | 08'52" | 01:32'04" |
| 10 | 10'18" | 01:42'22" |
| 11 | 08'21" | 01:50'43" |
| 12 | 10'39" | 02:01'22" |
| 13 | 06'23" | 02:07'45" |
| 14 | 06'16" | 02:14'01" |
| 15 | 06'09" | 02:20'10" |
| 16 | 06'21" | 02:26'31" |
| 17 | 10'40" | 02:37'11" |
| 18 | 06'36" | 02:43'47" |
| 19 | 07'48" | 02:51'35" |
| 19.3 | 06'47" | 02:53'37" |
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