7.7 km | 00:30:03 | 03:54/km日期: 2015-04-19 21:19 - 卡路里: 470 Cal - 溫度: 14°C - 濕度: 82%
Pace: 03'55" / 03'57" / 03'55" / 03'53" / 03'53" / 03'57" / 03'55" / 03'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'00" (+00'11") | 641 / 641 |
| 2 | | 03'49" | 675 / 1316 |
| 3 | | 03'57" (+00'08") | 666 / 1983 |
| 4 | | 03'55" (+00'06") | 662 / 2645 |
| 5 | | 03'53" (+00'04") | 664 / 3309 |
| 6 | | 03'53" (+00'04") | 666 / 3976 |
| 7 | | 03'52" (+00'03") | 654 / 4631 |
| 8 | | 03'56" (+00'07") | 630 / 5261 |
| 9 | | 03'55" (+00'06") | 635 / 5896 |
| 10 | | 03'57" (+00'08") | 623 / 6520 |
| 11 | | 03'50" (+00'01") | 653 / 7173 |
| 12 | | 03'50" (+00'01") | 513 / 7687 |
4月累積里程 : 896.59 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'55" | 00:03'55" |
| 2 | 03'57" | 00:07'52" |
| 3 | 03'55" | 00:11'47" |
| 4 | 03'53" | 00:15'40" |
| 5 | 03'53" | 00:19'33" |
| 6 | 03'57" | 00:23'30" |
| 7 | 03'55" | 00:27'25" |
| 7.7 | 03'49" | 00:30'03" |
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