11.0 km | 01:21:07 | 07:21/km日期: 2021-09-16 06:37 - 卡路里: 660 Cal - 平均步頻: 152 - 溫度: 25°C - 濕度: 92% - PM2.5: 良好(11)
Pace: 11'19" / 07'50" / 07'06" / 06'57" / 06'13" / 06'45" / 06'36" / 07'04" / 06'44" / 07'27" / 10'18" / 09'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'38" (+03'25") | 1000 / 1000 |
| 2 | | 07'49" (+01'36") | 1000 / 2000 |
| 3 | | 07'05" (+00'52") | 1000 / 3000 |
| 4 | | 06'41" (+00'28") | 1000 / 4000 |
| 5 | | 06'13" | 1000 / 5000 |
| 6 | | 06'34" (+00'21") | 1000 / 6000 |
| 7 | | 06'36" (+00'23") | 1000 / 7000 |
| 8 | | 07'04" (+00'51") | 1000 / 8000 |
| 9 | | 06'34" (+00'21") | 1000 / 9000 |
| 10 | | 07'26" (+01'13") | 1000 / 10000 |
| 11 | | 09'08" (+02'55") | 1000 / 11000 |
| 12 | | 09'17" (+03'04") | 29 / 11029 |
9月累積里程 : 194.05 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'19" | 00:11'19" |
| 2 | 07'50" | 00:19'09" |
| 3 | 07'06" | 00:26'15" |
| 4 | 06'57" | 00:33'12" |
| 5 | 06'13" | 00:39'25" |
| 6 | 06'45" | 00:46'10" |
| 7 | 06'36" | 00:52'46" |
| 8 | 07'04" | 00:59'50" |
| 9 | 06'44" | 01:06'34" |
| 10 | 07'27" | 01:14'01" |
| 11 | 10'18" | 01:24'19" |
| 11.0 | 09'28" | 01:24'36" |
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