12.2 km | 01:00:31 | 04:57/km日期: 2021-09-19 06:31 - 平均心率: 157 - 卡路里: 821 Cal - 平均步頻: 190 - 溫度: 26°C - 濕度: 84% - PM2.5: 良好(23)
Pace: 05'32" / 05'04" / 04'57" / 04'58" / 04'41" / 07'55" / 05'23" / 04'59" / 04'51" / 04'55" / 04'47" / 04'42" / 04'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'32" (+00'50") | 1000 / 1000 |
| 2 | | 05'03" (+00'21") | 1000 / 2000 |
| 3 | | 04'57" (+00'15") | 1000 / 3000 |
| 4 | | 04'52" (+00'10") | 1000 / 4000 |
| 5 | | 04'46" (+00'04") | 1000 / 5000 |
| 6 | | 05'09" (+00'27") | 1000 / 6000 |
| 7 | | 04'54" (+00'12") | 1000 / 7000 |
| 8 | | 04'59" (+00'17") | 1000 / 8000 |
| 9 | | 04'50" (+00'08") | 1000 / 9000 |
| 10 | | 04'54" (+00'12") | 1000 / 10000 |
| 11 | | 04'46" (+00'04") | 1000 / 11000 |
| 12 | | 04'42" | 1000 / 12000 |
| 13 | | 04'52" (+00'10") | 207 / 12207 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
9月累積里程 : 541.13 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'32" | 00:05'32" |
| 2 | 05'04" | 00:10'36" |
| 3 | 04'57" | 00:15'33" |
| 4 | 04'58" | 00:20'31" |
| 5 | 04'41" | 00:25'12" |
| 6 | 07'55" | 00:33'07" |
| 7 | 05'23" | 00:38'30" |
| 8 | 04'59" | 00:43'29" |
| 9 | 04'51" | 00:48'20" |
| 10 | 04'55" | 00:53'15" |
| 11 | 04'47" | 00:58'02" |
| 12 | 04'42" | 01:02'44" |
| 12.2 | 04'53" | 01:03'45" |
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