20.0 km | 02:06:41 | 06:19/km日期: 2021-09-18 06:07 - 平均心率: 110 - 卡路里: 1169 Cal - 平均步頻: 170 - 溫度: 27°C - 濕度: 87% - PM2.5: 良好(31)
Pace: 06'07" / 07'26" / 06'41" / 06'29" / 09'02" / 06'33" / 06'38" / 07'02" / 05'59" / 05'55" / 05'53" / 11'54" / 06'16" / 05'51" / 05'54" / 05'52" / 05'58" / 05'53" / 05'53" / 05'51" / 05'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'07" (+00'17") | 1000 / 1000 |
| 2 | | 06'57" (+01'07") | 1000 / 2000 |
| 3 | | 06'41" (+00'51") | 1000 / 3000 |
| 4 | | 06'28" (+00'38") | 1000 / 4000 |
| 5 | | 09'01" (+03'11") | 1000 / 5000 |
| 6 | | 06'33" (+00'43") | 1000 / 6000 |
| 7 | | 06'38" (+00'48") | 1000 / 7000 |
| 8 | | 07'02" (+01'12") | 1000 / 8000 |
| 9 | | 05'58" (+00'08") | 1000 / 9000 |
| 10 | | 05'55" (+00'05") | 1000 / 10000 |
| 11 | | 05'52" (+00'02") | 1000 / 11000 |
| 12 | | 05'58" (+00'08") | 1000 / 12000 |
| 13 | | 05'58" (+00'08") | 1000 / 13000 |
| 14 | | 05'51" (+00'01") | 1000 / 14000 |
| 15 | | 05'54" (+00'04") | 1000 / 15000 |
| 16 | | 05'51" (+00'01") | 1000 / 16000 |
| 17 | | 05'58" (+00'08") | 1000 / 17000 |
| 18 | | 05'52" (+00'02") | 1000 / 18000 |
| 19 | | 05'53" (+00'03") | 1000 / 19000 |
| 20 | | 05'50" | 1000 / 20000 |
| 21 | | 06'18" (+00'28") | 38 / 20038 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
9月累積里程 : 285.35 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'07" | 00:06'07" |
| 2 | 07'26" | 00:13'33" |
| 3 | 06'41" | 00:20'14" |
| 4 | 06'29" | 00:26'43" |
| 5 | 09'02" | 00:35'45" |
| 6 | 06'33" | 00:42'18" |
| 7 | 06'38" | 00:48'56" |
| 8 | 07'02" | 00:55'58" |
| 9 | 05'59" | 01:01'57" |
| 10 | 05'55" | 01:07'52" |
| 11 | 05'53" | 01:13'45" |
| 12 | 11'54" | 01:25'39" |
| 13 | 06'16" | 01:31'55" |
| 14 | 05'51" | 01:37'46" |
| 15 | 05'54" | 01:43'40" |
| 16 | 05'52" | 01:49'32" |
| 17 | 05'58" | 01:55'30" |
| 18 | 05'53" | 02:01'23" |
| 19 | 05'53" | 02:07'16" |
| 20 | 05'51" | 02:13'07" |
| 20.0 | 05'59" | 02:13'21" |
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